Move over acai bowls and green smoothies, there’s a new superfood in town! Prune juice. But what do prunes taste like? Prunes has been around for centuries, but it seems to have been forgotten in the past few years.
What are prunes? They are dried plums, and they are an excellent source of fiber, potassium, vitamin K, and antioxidants. Prunes also contain sorbitol, which is a natural laxative. This makes them a great choice if you’re looking for a healthy way to improve your digestion. In this blog post, we will discuss the health benefits of prune juice and give some recipes for incorporating it into your diet.
What is Prune Juice?
Prune juice is a type of fruit juice made from, you guessed it, prunes! Prunes are a type of dried plum that is high in fiber and antioxidants. Because of their high nutrient content, prunes have long been used as a natural remedy for constipation and other digestive issues. Prune juice is also thought to offer some of the same benefits.
In addition to being a good source of fiber, prune juice contains sorbitol, a type of sugar alcohol that acts as a mild laxative. For this reason, prune juice is often recommended as a natural treatment for constipation. Although prune juice may have some health benefits, it’s important to remember that it is also high in calories and sugar. Therefore, it should be consumed in moderation.
What do prunes taste like?
Prunes have a sweet, slightly tart flavor. They are often used in baking because of their sweetness. When dried, prunes are chewy with a slightly leathery texture. However, when they are juiced, the texture becomes smoother and the flavor is more concentrated.
How to Incorporate Prune Juice into Your Diet?
Prune juice can be enjoyed on its own or added to smoothies, yogurt, oatmeal, or baked goods. It can also be used as a natural sweetener in place of sugar or honey. Here are some recipes to get you started:
Prune juice smoothie: Simply combine prune juice with your favorite fruits and vegetables in a blender and enjoy!
Overnight oats with prune juice: Soak oats in prune juice overnight and top with fresh fruit or nuts in the morning.
Baked goods: Add prune juice to your favorite muffin or quick bread recipe for a boost of sweetness and nutrition.
Homemade energy bars: Mix prune juice with dried fruits, nuts, and seeds to make your own healthy energy bars.
How long is prune juice good after opening?
Unrefrigerated prune juice will keep for up to four hours at room temperature, but it must be consumed within that time span.
However, the shelf life of prune juice is between 7 and 10 days after opening. Within this time limit, the prune juice that has been opened must be eaten.
How long does prune juice last?
Prune juice is available in two forms: pre-processed and home-made. Preservatives in processed prune juice extend the shelf life of the juice.
Refrigerated prune juice will keep for three days if taken within the same time frame. Store prune juice at the back of your freezer at a low and consistent temperature. Avoid putting your prune juice on the fridge door. As a result of the location’s fluctuating temperature, your prune juice may go bad.
You can freeze prune juice for up to six months. However, you may loose some nutrients. Despite the fact that you can increase the shelf life of your homemade prune juice by freezing it, you should drink it as immediately as it is defrosted.
Store unused prune juice on racks or in cabinets for up to a year. Once opened, store prune juice in the refrigerator or freezer to preserve its freshness. Opened prune juice can be kept in the coldest part of the refrigerator for up to ten days.
Benefits of Prune Juices
Lowering blood pressure and preventing heart disease
Drinking prune juice has numerous health benefits. Antioxidants and potassium work together to counteract the damaging impact of free radicals on the body. Hypertension (high blood pressure) is a risk factor for heart disease, hence lowering cholesterol and lowering blood pressure go hand in hand.
Regulate one’s intake of food
People who eat prunes report extended periods of satiety as a result of their ability to do so. This can also be achieved by drinking prune juice.
Prunes’ soluble fiber content slows digestion, resulting in a sense of fullness. Indeed, a low glycemic index (GI) means that they raise blood sugar levels gradually.
People may be able to go longer periods of time between meals if they follow a low-GI diet, which has a number of health benefits.
Maintaining bone strength
Several plant components found in dried plums have the potential to strengthen bones. Also, incorporating prunes and prune extracts into the diet helps preserve bone mineral density and bone loss in women who had gone through menopause.
An investigation of bone health is ongoing. Pruning one’s diet does not appear to have any negative impacts, despite the lack of conclusive evidence to the contrary.
Preserving liver health
The liver is a vital organ that aids in the body’s detoxification process.
Research suggests that prune extract may help preserve liver health by preventing oxidative damage and inflammation.
A study on rats found that those given prune extract had lower levels of enzymes associated with liver damage than those who did not receive the extract.
Reducing the risk of cancer
Cancer is a disease characterized by the abnormal growth of cells.
Indeed, there is evidence to suggest that certain plant compounds found in prunes may have anticancer effects. These include phenolic acids, neochlorogenic acid, and chlorogenic acid.
Pruning intake helps reduced the risk of colon cancer, specifically. The antioxidants present in prunes are responsible for this effect.
Pruning may also help reduce the risk of other types of cancer, such as ovarian and breast cancer.
Prunes are a good source of fiber, vitamins, and minerals.
They also contain antioxidants and plant compounds that may have various health benefits. These include reducing the risk of heart disease, maintaining bone strength, preserving liver health, and reducing the risk of cancer. Moreover, prune juice is an easy way to add prunes to your diet. You can find it in most grocery stores or make it at home with fresh prunes. Drink up! Your body will thank you.
Proper Techniques for Making Prune Juice
Most supermarket stores have prune juice in the juice or organic sections. Alternatively, you can produce your own prune juice.
Add water to prunes and then allow them to soak for 20 minutes. Blend the prunes and more water in a blender until smooth. Lemon juice and more sugar are optional. Although prunes are inherently sweet, you don’t want to overdo it with the sugar.) To finish things off, you may either strain out the pulp or keep some of it in for additional fiber.
List of Prune Juice in the Market
Lakewood Organic Pure Prune
- Lakewood Organic Pure Prune is not derived from concentrate
- Pasteurized prune juice extracted from fresh prunes
- Organic Kosher Certification by KOF-K
- Gluten-free and allergen-free,
- Allergen free – per FDA 8 food allergens
- Free of GMOs and preservatives
- Bottled in Glass | Non-Toxic | Free of BPA, BPS, and DEHP
Prunes Organics Baby Food Pouch
- Prunes Organic are certified organic and non-GMO, and include 2 grams of fiber.
- They provide organic baby foods that are unsweetened and unsalted, and Kosher Parve Non-BPA pounches that provide as much delicious, healthy food as your baby needs at home or on the road.
- Dedicated to the well-being of their consumers and the environment. They strive to source only the safest ingredients for our products.
- Organic baby food pouches come in a bag of six 3.5-ounce pouches.
Plum Organics Baby Food Pouch
- Plum Organic, non-GMO, and up to 2 grams of fiber per serving.
- For babies aged four months and older, our organic baby food blends are kosher parve and unsweetened.
- Baby may have as much tasty, nutritious food as they need at home or on the move with our pouches, which are BPA-free, child-safe and come with a recyclable cap.
- We’re an A-Corporation. Dedicated to the well-being of the consumers and the environment. They strive to source only the safest ingredients for their products.
- Contains four ounces of product per serving.
Gefen All Natural Prune Juice
- Gefen pasteurized prune juice
- Not from concentrate
- No sugar added, no preservatives
- GMO free, gluten free, sodium-free, and cholesterol-free.
- Kosher certified under the supervision of the OU.
- Product of USA
R.W. Knudsen Organic Just Prune Juice
- R.W. Knudsen Family Organic Just Prune Juice 1-32 Ounce Bottles
- Single-fruit, 100% prune juice is the best way to get the most out of the fruit.
- No artificial flavors or preservatives are used in this product.
- Excellent with breakfast or as a pick-me-up in the middle of the day.
- Incorporate into your favorite smoothie recipe for an added dose of flavor.
Sunsweet Prune Juice with Pulp
- Fruit Juice with Pulp from Sunsweet Prunes, 64 ounces (Pack of 2)
- With pulp, prune juice is healthier for certain people than without.
- Prunes provide the same health benefits as prunes, but with more fiber and a tastier, more satisfying taste.
- Packaging may be different for the same product.
