We need to talk about pear juice recipes. After all, these just doesn’t get the attention it deserves. Most people that juice are well aware of the numerous benefits they’ll receive from leafy green superfood-juice – like kale and spinach – while other fruits and veggies get overlooked.
The pear is a fruit that is often ignored. It flies under the radar as the apple’s wonky cousin. Because of that, so many people aren’t getting all the great phytonutrients, anti-inflammatory and anti-aging flavonoids, and anticancer polyphenols that pear has to offer.
Not to mention the unique health benefits that come with juicing pears. Like what, you ask? Lots of vitamin c, obviously, but read on for the rest…
8 Potent Pear Juice Benefits to Love
Pear juice is packing a bunch of potent benefits. But before we get to them, here’s a fun fact you might like to store in your memory for your next big party: pear juice has been linked to hangover prevention. That’s right – next time you head out for tequila shots, make sure you do a round of pear juice first!
Inflammation is at the root of so many diseases including asthma, arthritis, Crohn’s, and sinusitis, among many others. Chronic inflammation is a plague that affects millions of people worldwide—and they may not even realize they are living with it.
Pears have anti-inflammatory properties due to their high anthocyanin and flavonol content. A 2015 study published in the American Journal of Clinical Nutrition found that higher intake of pears was directly linked with lower inflammation with certain chronic diseases due to their anthocyanins and flavonol content.
Drinking Pear Juice Keeps you regular
Pears have a lot of fiber which is important for digestive health and easy elimination. One pear will provide you with 18-24% of your recommended daily intake of fiber.
Pears contain pectin fiber which is a natural diuretic and has a laxative effect. The pectin fiber in pears binds to fatty substances, cancer-causing agents, and free radicals in the digestive system, promoting detoxification and improving gut health.
Juicing Pears Benefits: Healthy Heart
The pectin fiber in pears not only regulates your digestive system, but lowers cholesterol as well. The fiber removes “bad” LDL cholesterol, encouraging easy blood flow and reducing the risk of cardiovascular disease.
Pears are also a wonderful source of potassium which acts as a vasodilator. It lowers blood pressure and allows the cardiovascular system to work more smoothly, increasing blood flow and oxygenating all other organs in the body.
The antioxidant compounds in pears keep the arteries clear and lower inflammation in the whole body including the cardiovascular system. Pears are also good for brain health and contain vitamin K, which we’ll look at in a bit.
Many studies show that increased fruit and vegetable intake has a direct connection with decreased risk of coronary heart disease, cardiovascular disease, stroke, and cancer. Not too bad for drinking fresh fruit juices.
Health Benefits: Can help you lose weight
Because pears are so fibrous and sweet, eating one will make you feel full and curb your hunger for unhealthy sweet treats. They’re also very low in calories. The high concentration of fiber in pears makes them slow to absorb, making that full feeling last a long time.
People who want to get a lot of nutrients, fiber, and a boost of energy without the extra calories should consider munching (or sipping) on a pear.
Reduce the risk of cancer
The antioxidants found in pears have a very important job of eliminating free radicals from the body. Free radicals are toxic substances that mutate healthy cell DNA and are a precursor to cancer.
Pears contain vitamins A and C, and flavonoid compounds like beta-carotene, lutein, zeaxanthin, and other antioxidants which get rid of free radicals.
Regular consumption of pears can reduce the risk of developing colon, rectum, breast, prostate, and lung cancer.
Give the immune system a boost
Pears contain good amounts of antioxidants including vitamin C which is very important for immune function because it stimulates white cell production and activity. The antioxidants in pears fight off free radical damage and disease all over the body.
Build strong bones
Pears are a good source of vitamin K, which is an important nutrient in maintaining bone health and preventing bone breakdown. They are also an important source of the bone-building mineral boron, which is vital in calcium absorption.
The antioxidant phytonutrients in pears also offer overall health and bone health.
This sweet fruit is low down on the glycemic index and high in fiber, which means that the sugars are released slowly into the bloodstream. In other words, pears keep blood sugar levels low which helps to prevent diabetes.
Research shows that high fruit and vegetable intake is directly linked with lower risk of diabetes. Also, the flavonoids found in pears can improve insulin sensitivity which prevents and treats diabetes and keeps weight under control.
3 Yummy Pear Juice Recipes
Now that you know how much good pears can do for you, it shouldn’t be too difficult to convince you to start incorporating them into your juices. Here are a few delicious pear juice recipes to help you get the most out of this sweet fruit!
Quick tip: pears can replace apples in pretty much every juice recipe so if you’ve been relying mostly on apples as your source of natural sugar in juice recipes – switch it up by letting pears do some of the heavy lifting!
Anti-Inflammatory Fruit Juice: Ginger Pear Juice
Every ingredient in this juice is known for its anti-inflammatory properties. In addition to fighting inflammation, ginger is also an excellent natural anti-nausea and anti-vomiting remedy. Celery root has copious amounts of electrolytes like calcium, magnesium, potassium, and natural sodium.
Here’s what you need:
- 2 celery roots
- 1 inch piece ginger
- 1 medium pear
- 6 leaves romaine lettuce
- 2 sprigs rosemary
Juice and enjoy!
Juice for Digestive Health
This juice has plenty of pectin dietary fiber from the apples and pears to keep you regular, as well as the super-green superfood spinach for an extra antioxidant punch. The mint soothes the stomach, eases digestion, and fights nausea. It’s also full of vitamin c.
Here’s what you need:
- 2 firm pears
- 2 green apples
- 2 cups spinach
- A few mint leaves
Juice and enjoy! – Also check out the benefits of mint juice.
Heart Health Green Juice
This heart-healthy freshly prepared pear juice is loaded with nutrients that will maintain your cardiovascular health and helps your vitamin c intake. Celery is important for heart health because it has anti-hypertensive properties from the compounds phthalides that reduce blood pressure. This juice is low in sugar and high in antioxidants and electrolytes.
This is also a great drink for detoxification, as celery and cucumber are both about 95% water content.
Here’s what you need:
- 1 medium cucumber
- 3 celery stalks
- 1 ½ medium pears
- 3 kale leaves
Juice and enjoy!
These fruit juices are the perfect way to get the most out of all that pears have to offer—whether you’re a pear fruit-lover or not. The pear lends the perfect amount of sweetness to a green juice and pairs well with all other fruits and vegetables! Drink pear juice regularly or eat a whole pear once in a while to keep the benefits we mentioned in this article. Daily fruit intake also supports you getting all the nutritional value our of whole fruits.