If you’re looking for a delicious and nutritious way to boost your health, look no further than nut juice! Nut juice is packed with vitamins, minerals, and antioxidants, which can help improve your overall health. It’s also a great source of protein and healthy fats, making it the perfect drink for athletes or anyone who wants to stay healthy and fit. In this blog post, we will discuss the benefits of nut juice and give you some recipes so you can start enjoying this delicious drink today!
What is Nut Juice?
Nut juice is made from ground nuts and water. The most common nut used for nut juice is almonds. Other nuts that can be used include cashews, hazelnuts, macadamia nuts, and walnuts. Nut juice is a nut milk alternative that is dairy-free, vegan, and gluten-free. It is also a good source of protein, healthy fats, vitamins, and minerals.
Nut juice can be used in smoothies, milkshakes, baking, and cooking. It can also be enjoyed on its own as a refreshing drink. nut juices are a healthy and delicious way to enjoy the benefits of nuts without the hassle of soaking and grinding them yourself.
Health Benefits of Nut Juice
Full of healthy antioxidants
Polyphenols, that are found in nuts, have a preventative effect on the body. They do this by neutralizing free radicals which are unstable molecules that can cause damage.
A study that looked at how walnuts and almonds protect the body found that their polyphenol content increased antioxidant capacity, which in turn helped protect cells from damage.
Helps keep your gut healthy
Almonds, hazelnuts, pistachios, and pecans are some of the nuts that have the most fiber. There is proof that a diet high in fiber makes you less likely to get heart disease, diabetes, and other long-term diseases. Adding more fiber to your diet can also help and control how your digestive system works.
Polyphenols in nuts also maintain our guts healthy by helping the good bacteria that live there. They do this by giving the bacteria food, which helps them grow and make more of themselves. In turn, some bacteria make short chain fatty acids, which are good for our gut health and our health as a whole in many ways.
Aid in weight management
There are some essential nutrient and phytochemicals in nuts that are hard for us to digest. Because of this, we can only absorb about 5–15 percent of the calories in nuts. This is why eating a small amount, like a limited handful of nuts, has the opposite effect on your body mass index (BMI).
This was shown by a study that showed people who ate nuts, in this case 55g of almonds, as part of a healthy diet were less likely to gain weight. A 2013 study also found that almonds, when eaten as a snack, help to make people feel less hungry.
Supports heart health
Nuts contain a number of nutrients that help to keep our hearts healthy. These include:
- Oleic acid, which is a type of healthy fat
- Vitamin E, which is an antioxidant
- Plant sterols, which can help to lower cholesterol levels
- Fiber, which can also help to lower cholesterol levels
- Magnesium, which can help to keep blood pressure levels under control
- All of these nutrients work together to help keep our hearts healthy. Eating a small handful of nuts each day has been shown to reduce the risk of heart disease by 30 percent.
Nut Juice Recipes
Basic Nut Juice Recipe
Ingredients:
-½ cup nuts (almonds, cashews, hazelnuts, macadamia nuts, or walnuts)
-Water
Instructions:
- Soak the nuts in water for at least four hours, or overnight.
- Drain the nuts and add them to a blender with fresh water.
- Blend on high until the nuts are completely broken down and the liquid is smooth.
- Strain the nut milk using a cheesecloth or fine-mesh strainer.
- Enjoy as is, or use in smoothies, baking, or cooking.
Chocolate Nut Juice Recipe
Ingredients:
-½ cup nuts (almonds, cashews, hazelnuts, macadamia nuts, or walnuts)
-Water
-¼ cup cocoa powder
Instructions:
- Soak the nuts in water for at least four hours, or overnight.
- Drain the nuts and add them to a blender with fresh water and cocoa powder.
- Blend on high until the nuts are completely broken down and the liquid is smooth.
- Strain the nut milk using a cheesecloth or fine-mesh strainer.
- Enjoy as is, or use in smoothies, baking, or cooking.
Vanilla Nut Juice Recipe
Ingredients:
-½ cup nuts (almonds, cashews, hazelnuts, macadamia nuts, or walnuts)
-Water
-½ teaspoon vanilla extract
Instructions:
- Soak the nuts in water for at least four hours, or overnight.
- Drain the nuts and add them to a blender with fresh water and vanilla extract.
- Blend on high until the nuts are completely broken down and the liquid is smooth.
- Strain the nut milk using a cheesecloth or fine-mesh strainer.
- Enjoy as is, or use in smoothies, baking, or cooking.
List of Must Have Nut Juice in the Market
Fresh Brand – Original Unsweetened Almondmilk, 64 fl oz (Previously Happy Belly)
Fresh Brand is a classic unsweetened 64-ounce container of almond milk provides 50% more calcium than dairy milk, an excellent source of Vitamin E, and a decent source of Vitamins A and D.
Each serving has 30 calories. In addition to being cholesterol-free and devoid of GMOs, this product does not contain any added sugars or dairy products; it also does not contain gluten or soy. Almonds are an ingredient in this product.
Fresh Plant-Based provides everything you need to make a nutritious dinner that’s free of animal ingredients and packed with flavor.
Califia Farms – Almond Milk, Original Barista Blend
Lattes made with Almond Barista Blend are easy to make at home. Almond Barista Blend is perfect for lattes because it’s organically creamy and flavorless.
Non-GMO, Kosher, vegan, and free of carrageenan, Califia Farms Barista Blends are prepared with plant-based and dairy-free substances.
Professional baristas all over country swear by Califia Farms Barista Blends because of their superior frothing, steaming, and latte art-forming abilities.
Decades of low-calorie living You won’t believe there are only 70 calories in one of these decadent lattes.
The shelf-stable convenience of these products means that they don’t need to be refrigerated before opening, so you can have a well-stocked pantry.
ELMHURST Unsweetened Walnut Milk, 32 fl oz
ELMHURST Unsweetened Walnut Milk is a dairy-free and vegan milk alternative that contains no added sugars.
This product is also carrageenan-free, gluten-free, soy-free, and kosher.
Each serving of this milk provides 50% of the Daily Value for calcium and is an excellent source of Vitamins D and E.
This product contains walnuts and is produced in a facility that also processes almonds, cashews, hazelnuts, and coconuts.
Creamy and delicious, ELMHURST Unsweetened Walnut Milk is perfect for drinking on its own or using in your favorite recipes.
365 by Whole Foods Market, Almond Milk Unsweetened Organic, 64 Fl Oz
This almond milk is organic, unsweetened, and shelf-stable. It is also non-GMO, carrageenan-free, dairy-free, gluten-free, soy-free, and kosher.
Each serving of this milk provides 50% of the Daily Value for calcium and is an excellent source of Vitamins D and E.
365 by Whole Foods Market, Almond Milk Unsweetened Organic, 64 Fl Oz is perfect for drinking on its own or using in your favorite recipes.
Conclusion
So there you have it, a delicious and nutritious way to boost your health! Nut juice is a great way to get your daily dose of vitamins and minerals, and it’s also a great way to add some variety to your diet. Whether you choose to make your own nut milk or buy it at the store, be sure to check out the list of must-have nut juice in the market. And if you’re looking for a delicious and low-calorie way to enjoy your nut milk, try making a latte with Califia Farms Barista Blend. Thanks for reading, and I hope you enjoyed this post!
