If you’re one of the millions of people who suffer from IBS, you know how debilitating it can be. The good news is that there are many things you can do to manage your symptoms, including adding fresh juice to your diet. Juicing for IBS can provide a host of health benefits, including improved digestion and reduced inflammation. In this blog post, we will discuss the benefits of juicing for IBS and give you some tips on how to get started.
What is irritable bowel syndrome?
Irritable bowel syndrome, also known as IBS, is a collection of symptoms that directly affect your digestive system. It is a common but unpleasant gastrointestinal disorder. IBS patients experience excessive gas, abdominal pain, and cramping.
What causes a person to get IBS?
IBS can occur as a result of a severe bout of diarrhea (gastroenteritis) caused by bacteria or a virus. IBS may also be linked to an excess of bacteria in the intestines (bacterial overgrowth). Stress in childhood People who have been exposed to stressful events, particularly as children, are more likely to suffer from IBS symptoms.
What exactly is a functional gastrointestinal disorder?
Irritable bowel syndrome (IBS) is a type of functional gastrointestinal (GI) disorder. These conditions, also known as disorders of the gut-brain interaction, are caused by issues with how your gut and brain interact.
These issues make your digestive tract extremely sensitive. They also alter the contraction of your bowel muscles. As a result, abdominal pain, diarrhea, and constipation occur.
What are the various forms of IBS?
You may have heard the following terms for IBS:
- Irritable bowel syndrome.
- The colon is irritable.
- Colon spasm.
- Nervous stomach, because symptoms frequently occur when you are under emotional stress, tension, or anxiety.
What is the impact of IBS on my body?
The colon muscle contracts more in people with IBS than in people who do not have the condition. Cramping and pain are caused by these contractions. IBS patients also have a lower pain tolerance. Too much bacteria in the GI tract may also contribute to symptoms in people with IBS, according to research.
Is anyone at risk of developing IBS?
The condition most commonly affects people in their late teens to early forties. Women are twice as likely as men to develop IBS. Multiple family members may experience IBS.
You may be more vulnerable if you have:
- IBS runs in the family.
- Anxiety, tension, or emotional stress
- Intolerance of certain foods.
- physical or sexual abuse in the past.
- Infection of the digestive tract.
What are the signs and symptoms of IBS?
Researchers aren’t sure what causes IBS. They believe that a combination of factors, including:
- Dysmotility refers to issues with how your GI muscles contract and move food through your digestive tract.
- Extra-sensitive nerves in the GI tract are known as visceral hypersensitivity.
- Failure of communication between nerves in the brain and the gut is referred to as brain-gut dysfunction.
Symptoms of IBS include :
Cramps or abdominal pain, usually in the lower half of the abdomen.
Pain in someone’s lower right abdomen, in particular, could be caused by one‟s appendix. It could be inflammation (appendicitis) or, in rare cases, cancer of the appendix. Stress is another common cause of stomach pain (psychosomatic pain).
Bloating.
It is a common sign of irritable bowel syndrome (IBS), especially in women, but it is usually only a nuisance rather than the most serious aspect of the disease. Bloating, on the other hand, maybe the only symptom for some people.
Harder or softer bowel movements than usual.
Hard stools can be caused by lifestyle factors such as a person’s diet, activity level, or medications. Heavy stools can also be caused by medical conditions such as irritable bowel syndrome (IBS) and diabetes.
Diarrhea, constipation, or a combination of the two
Diarrhea is characterized by loose, watery stools. It can be caused by several factors, including viral and bacterial infections, food intolerances, and certain medications. Constipation is defined as having fewer than three bowel movements per week. It can be caused by a variety of factors, including dehydration, low fiber intake, and certain medications.
Extra gas.
Intestinal gas is a normal by-product of digestion. However, some people produce more gas than others. This can be due to dietary choices, such as eating high-fiber foods or drinking carbonated beverages. It can also be the result of medical conditions such as irritable bowel syndrome (IBS) and gastroesophageal reflux disease (GERD).
Mucus in your feces
.Mucus is a clear, sticky substance that coats and moistens your mucous membranes. It also lubricates and protects your intestinal tract. While small amounts of mucus in your stool are perfectly normal, large amounts may be a sign of an underlying medical condition, such as inflammatory bowel disease (IBD) or irritable bowel syndrome (IBS).
Fruit Juices for IBS
Many different types of fruit juices can be helpful for IBS. Here are some of the most effective:
Cranberries
Cranberries’ anthocyanin antioxidants have been shown in studies to help reduce symptoms in people suffering from digestive conditions such as inflammatory bowel disease. This suggests that the same properties may justify the use of cranberry juice to help those suffering from IBS. Cranberry juice is a low FODMAP food, according to Monash University. One cup (250 mL) of cranberry juice is low FODMAP.
Bananas
Bananas are a good source of dietary fiber, which can help to regulate bowel movements and relieve constipation. They are also prebiotic food, meaning that they promote the growth of healthy bacteria in the gut. A medium-sized banana (118 grams) is low FODMAP, according to Monash University.
Grapefruits
Grapefruits are a good source of fiber and vitamin C. They also contain naringin, a flavonoid that has been shown to have anti-inflammatory and antioxidant effects. A half (154 grams) of grapefruit is low FODMAP, according to Monash University.
Lemons
Lemons are a good source of vitamin C and citric acid. Citric acid is thought to help increase stomach acid production, which can aid digestion. Lemons are also a low FODMAP food, according to Monash University. One cup (240 mL) of lemon juice is low FODMAP.
Grapes
Grapes are a good source of fiber, vitamins C and K, and ellagic acid. Ellagic acid is a natural phenol that has been shown to have anti-inflammatory effects. Grapes are also low FODMAP, according to Monash University. A cup (151 grams) of grapes is low in FODMAP.
Pineapples
Pineapple is a good source of the digestive enzyme bromelain, also it can help to break down protein and relieve indigestion. It is also a prebiotic food, meaning that it promotes the growth of healthy bacteria in the gut. One cup (240 mL) of fresh pineapple juice is low FODMAP, according to Monash University.
Vegetables low in FODMAPs
Many vegetables are low in FODMAPs and can be juiced to help relieve IBS symptoms. These include:
Carrots
They are a good source of fiber and beta-carotene, an antioxidant that is converted to vitamin A in the body. Carrots are also low in FODMAPs, according to Monash University. One cup (130 grams) of carrot juice is low in FODMAPs.
Celery
Celery is a good source of fiber and vitamins A, C, and K. It is also low in FODMAPs, according to Monash University. One cup (150 grams) of celery juice is low in FODMAPs.
Chives
Chives are a good source of fiber and vitamins A, C, and K. They are also low in FODMAPs, according to Monash University. One tablespoon (0.78 grams) of chives is low in FODMAPs.
Broccoli
Broccoli is a good source of fiber and vitamins C and K. It is also low in FODMAPs, according to Monash University. One cup (156 grams) of broccoli juice is low in FODMAPs.
Cucumber
Cucumbers are a good source of water and electrolytes, which can help to prevent dehydration. They are also low in FODMAPs, according to Monash University. One cup (154 grams) of cucumber juice is low in FODMAPs.
Ginger
Ginger is a good source of the antioxidant gingerol, which has been shown to have anti-inflammatory effects. It is also low in FODMAPs, according to Monash University. One teaspoon (0.17 grams) of ground ginger is low in FODMAPs.
Parsley
Parsley is a good source of fiber and vitamins A, C, and K. It is also low in FODMAPs, according to Monash University. One tablespoon (0.78 grams) of parsley is low in FODMAPs.
Pumpkin
Pumpkin is a good source of fiber and vitamins A, C, and E. It is also low in FODMAPs, according to Monash University. One cup (245 grams) of pumpkin juice is low in FODMAPs.
Spinach
Spinach is a good source of fiber and vitamins A, C, and K. It is also low in FODMAPs, according to Monash University. One cup (180 grams) of spinach juice is low in FODMAPs.
The green part of scallions
The green part of scallions is a good source of fiber and vitamins A, C, and K. They are also low in FODMAPs, according to Monash University. One tablespoon (0.78 grams) of the green part of scallions is low in FODMAPs.
Tomatoes
Tomatoes are a good source of the antioxidant lycopene, which has been shown to have anti-inflammatory effects. They are also low in FODMAPs, according to Monash University. One cup (180 grams) of tomato juice is low in FODMAPs.
Zucchini
Zucchini is a good source of fiber and vitamins A and C. It is also low in FODMAPs, according to Monash University. One cup (180 grams) of zucchini juice is low in FODMAPs.
Yams
Yams are a good source of fiber and vitamins A, C, and B-complex. They are also low in FODMAPs, according to Monash University. One cup (136 grams) of yam juice is low in FODMAPs.
Turnips
Turnips are a good source of fiber and vitamins A, C, and B-complex. They are also low in FODMAPs, according to Monash University. One cup (140 grams) of turnip juice is low in FODMAPs.
Taro
Taro is a good source of fiber and vitamins A, C, and B-complex. They are also low in FODMAPs, according to Monash University. One cup (240 grams) of taro juice is low in FODMAPs.
Squash
Squash is a good source of fiber and vitamins A, C, and B-complex. They are also low in FODMAPs, according to Monash University. One cup (240 grams) of squash juice is low in FODMAPs.
Eggplant
Indeed eggplant is a good source of fiber and vitamins B-complex. They are also low in FODMAPs, according to Monash University. One cup (123 grams) of eggplant juice is low in FODMAPs.
Conclusion :
If you are looking for another way to improve your IBS symptoms, adding fresh juice to your diet may be a good option for you. Many different fruits and vegetables can help soothe digestion and reduce inflammation.
Experiment with different combinations of ingredients to find the juices that work best for you. With a little bit of experimentation, you may be able to say goodbye to your IBS symptoms once and for all!
