That was a pretty epic party, right? But now you’ve typed ‘juicing for hangover’ into Google ’cause you know it’s time to get back to real life – and you know you can’t go into that meeting wearing sunglasses and clutching your head.
So where do you turn for quick and easy hangover solutions? To your trusty juicer.
Does Juicing for Hangover Relief Work?
Sure, the last thing you want to do right now is to wash, chop and juice but a good hangover juice recipe can help get you back on your feet in a number of ways:
- Leafy greens help detox your system, especially bitter greens like arugula and chelating greens like parsley
- Natural diuretics like fennel speed up process of elimination, helping you to recover faster
- Many fruits and veggies cleanse and boost liver function, even helping to protect this vital organ from the harmful effect of alcohol
And of course, fresh fruits and veggies are chock full of vitamins, minerals and enzymes that can kick your sluggish system back into gear. So let’s get to making some hangover juice!
Hangover Prevention 101
But first, let’s take a moment to talk about how we can prevent you from returning to this article the next time you’ve had a little too much to drink.
If you find yourself moaning “why did I drink that?!” the problem may not lie in what you drank, rather how you drank it. There are a number of things you can do to prevent that next-day hangover and still have a great time.
Yes, we know – these hangover prevention tips are a little too late this time but hey, next time you’ll be prepared!
- Hangover prevention juice. Juicing for hangover relief, sure, but hangover prevention? Yes! This is actually a thing! A 2015 article in the Independent claims that pear juice may just be the perfect cure. Or rather – prevention. In order for pear juice to reduce hangover symptoms, it must be consumed before drinking alcohol. One reason is that pears work as an anti-inflammatory, and experts believe that hangover symptoms are caused by low-grade inflammation. Also, the Korean pear works by speeding up alcohol metabolism and inhibiting alcohol absorption. Studies showed reduced blood acetaldehyde levels, which may be responsible for hangover symptoms, with pear juice consumption. So whip up a pear juice recipe or two before you head out for drinks next time around.
- Avoid drinks high in congeners. Congeners are naturally occurring compounds that appear in alcoholic beverages during the distilling and fermenting process. Studies have found links between these toxic chemicals and the severity of hangovers. If you’re committed to getting through tomorrow without a nasty hangover, stay away from whiskey, cognac, and tequila (especially bourbon whiskey!). Stick with clear drinks, like vodka, gin, and rum.
- Drink coconut water. That’s right, fill your flask with coconut water, and sip from it regularly. Alcohol is a diuretic, meaning, it makes you pee. When you drink too much alcohol you may be in danger of becoming dehydrated. Coconut water, dubbed “nature’s sports drink,” has the electrolytes (sodium, potassium, calcium, magnesium, and phosphorus) you need to keep hydrated while you party on.
Top tip: Asides from juicing, according to reclinerlife.com, massage can also aid in the body’s elimination of toxins, helping ease a hangover or get rid of it completely. So enjoy a juice, a massage, and remember to drink lots of water, and you should be right as rain!
What’s the Best Juiceing for Hangover Relief?
Let’s say, after all these hangover-prevention methods you still wake up with a pounding head and a nauseated feeling in your belly, the light in the room is the light of a billion suns, and you’re just not prepared to take on the day.
Your body needs a refill. It needs fluids, and nutrients like fructose, vitamins, amino acids, and minerals that can kick those toxic chemicals in the butt. These are the best hangover juice ingredients you should be juicing after an alcoholic overload:
Sure, the last thing you want to consume right now is grass but this type of grass is amazing for curing a hangover and providing protection against liver damage.
Not only does wheatgrass have an amazing amount of alkalinity that can help offset the acidity buildup created by consuming alcohol, it’s also one of the best liver loving superfoods and helps to detox and replenish this vital organ. In fact, a 2014 study in the Journal of Membrane Biology showed that wheatgrass could protect the liver against the detrimental effects of alcohol!
Beets help along the detoxification process with an antioxidant called betalains which repair and regenerate liver cells. Since the liver is the detox-center of the body, it can definitely use a boost after a toxic night.
Ginger will calm and angry gut. It is a well-known remedy for nausea due to motion-sickness, pregnancy, and other types of upset stomach. The best way to juice it? Add the ginger to your juicer first, followed by the other ingredients.
Spinach, kale, collard greens – they’re all rich in folic acid, sulfur, and vitamin C – which can help your body heal and get past the hangover symptoms fast.
Not to mention, leafy greens like watercress, parsley and cilantro are renowned for their detoxification properties. Oh, parsley is also a natural diuretic that will help flush your system. Other diuretics you can use? Try fennel, cucumber and watermelon.
Speaking of watermelon, this juicy, sweet fruit is 92% water which is necessary to stay hydrated. It contains electrolytes potassium and magnesium, as well as L-citrulline, an amino acid that improves blood circulation. Better circulation means more oxidized blood cells, which quickly repair muscle damage and assist in the detoxification process of the liver.
Tomatoes are high in antioxidants and give the liver a boost. When the liver is in full working condition it can more easily process all those toxins that are overloading your system. Tomatoes contain sodium and potassium, important electrolytes which are needed to cure that pounding headache.
While you let loose last night, your liver was hard at work flushing out those toxins from the alcohol. If you’re hungover, your liver is tired. Lemon contains an important antioxidant d-limonene (found in the peel) which will give your liver a helping hand and move the detoxification process along.
Okay, so admittedly, bananas are not juicer-friendly, because they don’t have that much juice. Pop a potassium-rich banana into your blender along with your just-juiced juice, and you’ll be feeling better in no time. Potassium is an important electrolyte that is probably depleted from your post-party body.
Your body is weak and your immune system is compromised when you have a hangover. Blueberries contain a compound called pterostilbene which, according to Oregon State University, will give your immune system a boost.
There is no better boost for a compromised immune system than a little—or a lot—of vitamin C. Guava holds a record for fruit with the highest concentration of vitamin C. 100g of this tropical fruit provides 228mg of vitamin C, or 396% of your daily recommended intake.
Your body is low on energy and in need of fructose—a sugar found in fruit—for a boost. The fructose may help to increase the rate at which the body flushes out toxins. Mango is one of the fruits with the highest amounts of fructose. It is also high in vitamins A and C, and provides dietary fiber.
Top 5 Hangover Juice Recipes: Juicing for Hangover
Ready to juice? We picked some of the most potent and nutrient-dense hangover recipes for you to get back to tip-top shape fast!
1. Rise and Shine Hangover Juice
This is the perfect hangover juice to sip on the morning after, before breakfast. It’s nourishing, chock full of vitamins and just sweet enough to make your tastebuds very, very happy.
- 2 oranges
- 2 carrots
- 2 celery sticks
- 1 beet
- 1 lemon
- 1 inch ginger
Juice and enjoy!
2. Summer Breeze Hangover Juice
Here’s a hangover juice recipe with a bit of bite to whip your system back into gear:
- 3 leaves fresh basil
- 1 ½ cups blueberries
- 2 pinches of cayenne pepper
- ½ lime
- 5 cups watermelon
Juice, shake, and enjoy!
3. Ruby Red Hangover Juice
- 1 bunch Italian flat leaf parsley
- 3 medium beets, quartered (juice the stems too!)
- 2 apples, quartered (I used Lady Gala)
- 1/2 lime
Quick tip: The recipe is sweet enough with just the beets so you can feel free to skip the apples (or replace them with cucumbers) if you want a low sugar hangover cure.
4. Hangover Cure Juice Recipe
Another very simple hangover juice recipe that’ll take just a few minutes to whip up!
Here’s what you’ll need:
- ½ lemon
- 1 large tomato
- 1 large wedge of watermelon
This is so simple and so very hydrating – the perfect thing to sip on all day, especially since it’s rather low in sugar as well.
5. Beginner Greens Hangover Juice
Here’s a hangover green juice that’s the perfect amount of “green-ness” – great for beginners as it’s not overwhelming at all.
Here’s what you’ll need:
- 3 medium apples
- 4 stalks celery
- ¼ piece ginger
- ½ lemon with rind
- 1 large orange
- 5 handfuls spinach
Yes, this hangover juice recipe requires quite a few ingredients but it’s oh, so worth it. This one’s packed with celery, a natural diuretic to speed up the detox process as well as Vitamin C-rich orange and lemon. Ginger gives it a lovely, nausea-fighting zing and you even get a huge dose of greens with the spinach.
Frequently Asked Questions – Juicing for Hangover
Does Juicing help hangovers?
So, does juicing help hangovers? The answer is a little complicated. Juicing can definitely help you hydrate and replace some of the nutrients you lost while drinking alcohol, giving you some relief. However, there’s no evidence that juicing specifically cures hangovers.
If you want to try to avoid a hangover, drink plenty of water before and after drinking alcohol, eat food while you’re drinking, and drink light beers or shots instead of mixed drinks. And if all else fails, there’s always greasy food and coffee as a remedy for a hangover. Check out the recipes we have for your on this page that help to get rid of hangovers from the night before.
What juice is good for hangovers?
In the morning, when you’re feeling a little bit worse for wear from last night’s festivities and your head is throbbing, there are some things that might help and bring relief. A greasy breakfast will only make matters worse so it’s best to stick with something light like toast or oatmeal.
If you can’t face any food at all then drink lots of water and get plenty of rest – everything else will heal in time. But if you need something right now check out the recipes on this page, we have 5 for you prepared. Those juices will definitely give you a boost and support you on your journey to a day without headaches. Their ingredients are also full of antioxidants.
How do you cure a hangover ASAP?
To remedy a hangover, you need to rehydrate and refuel your body with good-quality food. The most important thing is natural water – drink as much as possible! Eat fruit, vegetables or anything that contains potassium. Also, check out the juice recipes on in this blog for immediate relief!
After the first hour of drinking stop consuming alcohol for at least 16 hours before going back on it again. Stay away from greasy foods like pizza which will only make things worse – instead opt for healthier options such as chicken soup or smoothies made from fruits and veggies if you can stomach them.
And finally, sleep off your headache by resting in bed during the day and taking an aspirin to reduce any inflammation caused by the dehydration process. Hangovers are no fun but we hope these tips help alleviate some of that trouble.
What vitamin helps hangovers?
So, what can you do to help ease the pain of a hangover? As it turns out, vitamin B6 might be the answer. A study published in the journal Food and Chemical Toxicology found that participants who took 100 milligrams of vitamin B6 before drinking alcohol had less severe hangovers than those who didn’t take any vitamins. Apart from vitamins, don’t forget to drink plenty of fluids to help with dehydration for relief.
Additionally, another study published in the Journal of Nutrition showed that people who consumed more foods rich in B6 had fewer hangovers overall. If you’re looking for a quick remedy for your next night out, reach for some vitamin-rich foods or supplements before indulging. Do you know of any other remedies for dealing with hangovers? Let us know in the comments
Why does your heart beat fast when you’re hungover?
Conclusion paragraph: If you’ve ever had a hangover, you know that your heart races and beats out of control. You may have wondered why this happens – and we have the answer for you. When you drink alcohol, it is broken down into acetaldehyde by the liver.
Acetaldehyde is toxic and causes many of the symptoms associated with a hangover (headache, nausea, dizziness). One way to combat the effects of acetaldehyde is by drinking lots of water. But another way to help your body get rid of acetaldehyde is by increasing your heart rate.
The increased heart rate speeds up the elimination process of acetaldehyde from the body and helps with the relief of the symptoms.
What food helps a hangover?
We all know that hangovers are the worst, but did you know there is one thing that can help? Juicing! The body needs vitamins and nutrients to get rid of toxins caused by drinking. This means juicing with these ingredients will provide your body with what it needs so you don’t feel like death on a Monday morning.
Here are some vegetables and fruits to add for best results: kale, apple juice, celery, cucumber, ginger root extract powder (or fresh), apple, beet, carrots, cucumber and oranges. Just remember not to drink alcohol after using this remedy or else things may go downhill real quick.
How do you sober up from 30 minutes after drinking?
If you find yourself in the unfortunate situation of having had too much to drink, there is hope. You can try to remedy the hangover with juicing. Fresh fruits and vegetables will help your body flush out the toxins from alcohol and get you feeling better fast. So if you wake up tomorrow morning feeling like death warmed over, don’t reach for the bottle – grab a juice instead!
How do you survive a hangover?
If you’re feeling rough after a night of overindulging, reach for the juicer. Fresh juice can help to remedy many of the symptoms of a hangover and make you feel better fast. In addition to rehydrating your body, juices packed with antioxidants and nutrients can help to boost your immune system and speed up your recovery. So next time you find yourself nursing a hangover, don’t despair – just break out the juicer and start drinking!
Summary: Hangover Juice Recipes
If you find yourself nursing a hangover this weekend, we’ve got your back. Here are 5 delicious juice recipes that will help to soothe your head and stomach. And the best part is that these juices are packed with antioxidants, vitamins, and minerals that will help to speed up your recovery.
So go ahead and indulge – just make sure to drink plenty of fluids and juice up for breakfast the next morning!