If you’re juicing for anti aging benefits, you already know that the foods that we put into our bodies plays a huge part in determining how we age. The fuel that we feed our bodies shape how we look, feel, and even think.
So if you’re looking to turn back the hands of time – or just stop the clock where you’re at – knowing the key ingredients to make the best anti aging juice recipes is a great place to start.
Does Juicing for Anti Aging Work?
Yes, seeing those little wrinkles in the mirror can be intimidating. If you’ve found yourself wondering, “what anti-aging treatment should I get?” “Which creams and potions work?” Or even, “OMG! Do I need botox?!”
No worries, we all have those days. But there’s no reason to resort to the likes of botox just yet. Especially when you can combat aging from the inside out.
Certain foods have tremendous healing powers that not only fight the appearance of aging – but also protect your body from the ravages of toxins, pollution, and inflammatory foods. The best news? You can sneak these empowering little ingredients into your everyday juice (and smoothie) recipes to say goodbye to wrinkles and hello to glowing skin!
The best anti aging foods are mostly fruits and vegetables. We all know this, but it can be challenging to get enough of the “good” foods.
Vegetables take some time to wash, chop, and prepare and most of us don’t want to carry our fruit around with us on a busy day. It’s tempting to grab a quick bite to eat, even when that food is not so nutritious. This is where juicing comes in. Juicing your food allows you to quickly consume the best anti aging foods quickly and effectively.
So which ingredients should you be stocking up on? Let’s dig in to the superstars of any anti aging juice recipe.
What’s Best to Juice for Anti Aging Benefits?
The best antidote for the signs of aging is food – specifically, food chock full of antioxidants and omega-3s to fight aging from the inside out!
So, which foods should you be juicing for maximum anti aging benefits? There are tons of foods that have anti aging benefits and ideally, you should be consuming a healthy mix of all of them, which juice makes easy to do.
Beets
A sweet addition to any juice, beets are a great way to combat signs of aging. Beets contain vitamin A, which combats oxidation caused by free radicals that leads to age-related degeneration and also helps fight sun damage, and folate, which contains amino acids that help to strengthen the connective tissues in our body that can lead to sagging and loss of elasticity.
Time to get juicing with this tasty, must-have ingredient for anti-aging – you’ll want to once you get to know the many other health benefits of beets!
Carrots
You probably already know that carrots are good for the eyes. That’s because they’re high in beta carotene, a plant pigment that gives carrots its distinctive color.
When consumed, beta carotene is converted into vitamin A, which then helps your body make new cells to replace the old ones – especially the cells of your skin, eyes and bones.
Cucumbers
Ah, cucumbers. Delicious, simple, and soothing. With major anti-aging benefits like being an anti-inflammatory, antioxidant, stress manager, and digestive fiber, cucumbers make a great addition to any juice.
Working against the pro-inflammatory enzymes, cucumbers can really help heal us from the inside out to reduce pigmentation, breakouts, scarring and wrinkles.
Apples
Apples aren’t just a snack – they can also help you achieve smoother, younger looking skin, among a plethora of other health benefits. Packed with Vitamin C, apples can help speed up your skin’s production of cells that can strengthen your skin and give you that youthful glow.
Maybe the doctors were onto something when they said we should take an apple a day?
Lemons
Zesty and full of vitamin C, lemons are a welcome addition to pretty much every juice recipe. Packed with flavor and freshness, these fruits also come with massive health benefits. Although acidic to begin with, lemon juice is alkaline-forming on body fluids and helps balance the body’s pH.
Find out why alkalinity is important!
Fresh lemon juice is also great for helping your liver help you. The liver acts as the body’s great detoxifier and lemon juice detoxes the liver. Fresh lemon juice is also a great cleanser for your bowels and can help you flush out waste on a regular basis.
Spinach
Popeye ate it for a reason – spinach is definitely one superfood to include in your juicing routine. Spinach contains an abundance of magnesium, the mineral that helps to regulate cortisol levels that can degrade collagen – the major booster we need to combat signs of aging.
Just like any other leafy green added into the mix, a little goes a long way, so spinach is definitely easy to sneak it in. Find out the lovely health benefits of spinach!
Pink Grapefruit
Containing carotenoids, pink grapefruits can help to combat skin damage and the result of too many hot summer days lying out on the beach without sunscreen (tsk tsk!).
It can also boost your defenses against those damaging sunrays, so think of it as your little protector as well. Carotenoids are high in antioxidants, so add some pink grapefruit to the mix and combat those vicious free radicals that can lead to those inevitable signs of aging.
Oh, and did we mention that grapefruit is also helpful for weight loss?
Oranges
Great to eat and even better to juice, oranges have an abundance of Vitamin C, lutein and zeaxanthin (carotenoids), and Vitamin E.
The vitamins in oranges work together in a very unique way – Vitamin E traps free radicals, but with its limited room it then transfers them to Vitamin C, which neutralizes the radicals. So think of oranges as a one-stop-shop when it comes to combatting free radicals with key vitamins!
Kale
Kale is oh, soooo good for you. In so many ways. These leafy wonders are an antioxidant powerhouse, which help your body to fight the harmful effects of oxidation.
Kale is also a great source of iron, calcium, and vitamins A, C, and K. These leaves also have a surprising amount of omega-3 fatty acids, which are repeatedly stressed to be an important component of any anti aging diet. Find out more benefits of drinking kale juice!
Red Bell Peppers
A vegetable, yes, but red bell peppers can actually be a great way to add some sweetness to your juice. With immunity-boosting properties, red bell peppers are one of the highest-ranking foods for containing Vitamin C.
With this amount of the healthy vitamin, you can reduce oxidative stress damage and increase the production of collagen to help fill in those fine lines.
Ginger
You knew this one was coming, didn’t you? As a natural anti-inflammatory, ginger has many health benefits – including anti-aging qualities. By working on the gastrointestinal tract, this super herb helps to improve and heal weakened digestive systems that can show damage on our faces as well.
Ginger can help to improve circulation throughout our bodies, resulting in the removal of toxins while allowing oxygen to get into our tissues to benefit cell reproduction – a key to combatting signs of aging. Add ginger to give your juice that extra kick it needs with some added spice!
More Ingredients for Anti Aging Drinks
The above fruits, veggies and herbs are heavy hitters that make potent ingredients for any anti aging juice recipe. But there are some ingredients that aren’t fit for a juicer that also provide tons of anti aging benefits.
The solution? Whip these up in a blender to make deliciously effective anti aging drinks!
Green Tea
An anti-aging, weight-loss boosting water alternative to add to any juice, green tea is chock full of antioxidants to combat inflammation. With powerful antioxidants that can maintain or extend the life of telomeres (little protectors of our DNA strands that help cells continue to replicate and fade away as we age), green tea is one small juice ingredient that can sneak into smoothies for some major benefits.
Use the tea leaves you have in your cupboard or grab a powdered version to add to your smoothies.
Avocado
Avocados are an anti aging superfood. These creamy green helpers are full of vitamin E, potassium, antioxidants, and monounsaturated fat. All of these nutrients are vital for anti aging efforts. Omega-3s are good fats which help to maintain cellular integrity.
Oleic acid (another monounsaturated fat) has been shown to lower bad cholesterol and protect against blood clots. Oh, and did we mention that avocados are also rich in folic acid? Folic acid has been linked to preventing heart attacks and reducing the risk of osteoporosis. It’s also wonderful for the skin and nails.
Avocados are also creamy and rich, making them the perfect addition to any anti aging smoothie you make!
Cacao
Not to be confused with the processed cocoa you find at most supermarkets, raw cacao is a superfood with super powers. With extremely high levels of antioxidants (including the very powerful antioxidant, polyphenols), cacao beans are renowned for their anti-aging qualities.
These antioxidants are responsible for fighting and preventing free radical damage which can cause those unwelcome signs of aging. If that isn’t more than enough, cacao is also a great, healthy way to mix it up when you can use some chocolate. This doesn’t work in juice recipes – you’ll want to add in the raw cacao into your smoothies!
Anti Aging Juice Recipes
The old adage – “You are what you eat” – is true. The foods that you put in your body make more of a difference than the products you put on your body, helping your skin to fight wrinkles from within.
Try these delicious anti aging juice recipes below to protect your skin from the inside out!
Beet It!
Here’s a simple anti aging juice recipe with just the perfect amount of zing to it:
- 1 bunch parsley
- 3 medium beets, quartered (juice the stems too!)
- 2 apples
- 1/2 lime
Beets are an antiaging superfood. Although beets have an ample amount of well-known antioxidants – such as vitamin C and manganese – these vibrantly hued vegetables get their potent antioxidant power (and their color) from a lesser-known antioxidant known as betalains.
Betalains have been researched in various studies and have been shown to fight cancer, heart disease, diabetes, and inflammation – a huge cause of aging. The blood red hues in beets helps your body fight off inflammation that eventually leads to wrinkles.
Green Glow Anti-Aging Juice
Here’s a smooth, delicious green, anti-aging juice recipe that is perfect for beginners and bursting with nutrition:
- 6 large kale leaves
- 1/2 medium pineapple
- 1 carrot
- 1 cucumber
- 2 apples
Did you know that cucumber peels are made of silica, which is an important building block of the skin-plumping, wrinkle-preventing collagen? Just one cucumber with peel on gives you around five milligrams of silica.
Cucumbers are also incredibly hydrating – which is a simple but crucial antidote to wrinkles. And of course, kale is chock full of chlorophyll, which provides ample skin benefits and carrots, of course, are infamous for their beta-carotene (which converts to the more familiar vitamin A, an important antioxidant).
Minty Green Anti Aging Juice
Here’s one of the most refreshing green juice recipes you’ll ever try:
- 1 head of romaine lettuce
- 3 Swiss chard leaves
- 1 lemon
- 2 pears
- a small handful of mint
This one is a great anti aging juice that’s both chock full of nutrients and easy to make. Swiss chard is full of helpful chlorophyll and lemons hold their own in antioxidant powers (hello, vitamin C).
Ravishingly Red Anti Aging Juice
Cabbage juice never tasted so good. Here’s what you’ll need:
- 2 small beets or 1 large beet plus beet greens
- Pomegranate seeds from a small to medium pomegranate
- 1/4 of a medium sized red cabbage
- 1 cucumber
- 1/2 inch piece of fresh ginger root
This lovely red juice is a great anti aging elixir. With cucumbers (peels on!) to supply you with silica and alfalfa sprouts which are rich in phytonutrients and chlorophyll, this juice concoction is already a powerhouse of anti aging nutrients, but add to the mix red cabbage – which you can tell just from its color that it is packed full of antioxidants – and you get a blast of wrinkle-fighting power.
Red cabbage is also a rich source of essential vitamins and minerals – just one cup gives you 85% of your daily vitamin C and 20% of your daily vitamins A and K.
When you get into your anti aging juicing routine, we suggest you try to be adventurous and add something new in the mix. It may sound like some ingredients should never be combined (spinach and pomegranates?) but that’s the true joy of juicing – when all of these amazing ingredients are blended together, you reap the benefits of sneaking in those unexpected nutrients. Happy juicing!
