Looking for a delicious and healthy juice to add to your repertoire? Look no further than jicama juice! Jicama is a tuberous root vegetable that is low in calories and high in fiber. It has a sweet and tangy flavor that pairs well with many different fruits. In this blog post, we will share three of our favorite jicama juice recipes. We hope you enjoy them!
What is Jicama fruit?
Even though the name is hard to say, jicama (HEE-Kah-mah) is a root vegetable that is native to central and south America. It may have been used as a food and medicine for thousands of years. The vine of this vegetable is also called “jicama,” but the tuberous root is the part that most people eat. Jicama is also called Mexican yam or Mexican turnip, among other names. This root vegetable is called Pachyrhizus erosus in the scientific world.
The longest jicama root can be 2 meters long and weigh up to 20 kg. It needs 6–9 months of growth time without frost and is grown when it is warm. Mexico and the rest of America are good places for it to grow. It was first grown in Mexico, but soon moved to the Philippines. From there, it went to China and other parts of Southeast Asia. It is a popular ingredient in these types of food.
The texture and color of the jicama’s inside is like that of a potato or a pear. Like most root
What is Jicama Juice?
Jicama juice concentrate is a low-calorie alternative to other sweeteners, and diluting it back to single strength won’t change the added sugar label. Made from 100% vegetable, it delivers a more neutral color and flavor profile. Keep your labels simple so they have as little effect as possible on the final product.
Is Jicama Good for Juicing?
It has a lot of healthy nutrients and tastes good and fresh. Easy, healthy, and full of good things for you. Since you will make this green juice for a few months, I’ve seen how much better it is to start the day with a green juice than with decaf coffee.
What are the Benefits of Jicama Juice?
Can make digestion better
One of the most important things about jicama is that it can have a lot of fiber. In a study published in the journal Nutrients, it was found that foods high in dietary fiber may make stools bulkier, making it easier for them to move through the digestive tract and helping with problems like constipation. Also, jicama may have a lot of soluble fiber called oligofructose inulin. This is a sweet carbohydrate that doesn’t break down into simple sugars when it’s digested. This means that diabetics can eat jicama without worrying about their blood sugar levels going up and down.
Could help the immune system
Jicama has a lot of vitamin C. 100 grams of jicama, which is about 34 of a cup, can give us about 40 percent of our daily need for vitamin C. Vitamin C (ascorbic acid) is an important part of our immune system because it makes white blood cells work better. White blood cells are the first line of defense against illness in the body. Vitamin C can help the body fight off diseases that are caused by bacteria, viruses, fungi, or pathogens.
In Indonesia, this root vegetable is also called Bengkoang. A study published in 2014 in the journal Cytotechnology suggests that the rough fiber and simple sugars in jicama could help the immune system.
Could be used to fight cancer
Jicama is good for your digestive system because it has dietary fiber in it. According to a 2014 study led by Otles and Ozgoz, dietary fiber can protect against a number of diseases, such as colon cancer, gastroesophageal reflux disease, duodenal ulcer, and certain gastrointestinal diseases. Also, the roots of jicama are full of antioxidants, like vitamin C. The National Cancer Institute says that antioxidants help neutralize the effects of free radicals. This, in turn, can help lower the risk of some types of cancer and heart disease. But more research is needed to look into the link between jicama and preventing cancer in people.
Could take care of blood pressure
Jicama could help control blood pressure because it is high in potassium. Potassium relaxes blood vessels and arteries because it is a vasodilator. This makes the cardiovascular system less stressed. Researchers from the University of Alabama did a study in 2010 that found that lowering blood pressure could be helped by getting more potassium and less sodium in the diet. This drop could be linked to better heart health and a lower risk of stroke. Potassium is also important for keeping the body’s fluid balance, which is controlled by sodium. This keeps our bodies hydrated and working well.
Could make the blood flow better.
Jicama has a lot of copper and iron, which can help keep the circulatory system healthy. These two minerals are important parts of red blood cells. When there is enough of each of them in the body, oxygenated blood can move through the body, which may help prevent anemia.
Could make the brain work better
Vitamin B6 is found in large amounts in jicama. This vitamin has been linked to keeping your brain healthy and making you smarter. Also, vitamin B6 is a key part of breaking down proteins into amino acids that the body can use. This helps the metabolism and efficiency of many organs.
Could make bones stronger
Manganese, magnesium, iron, and copper are some of the minerals present in jicama. These minerals mean that this root vegetable can be a big help for our bone mineral density. These minerals are needed to make new bones that are strong and to heal bones that have been hurt. This could be a good way to keep from getting diseases like osteoporosis, which affects millions of people around the world.
May help you lose weight
People who are trying to lose weight need to eat foods that are low in calories and high in nutrients and fiber. This is especially true when the foods are also low in calories but still make you feel full. Jicama has only 35 calories per 100 grams and is full of nutrients, water, and fiber, which may help you feel full for a longer period of time. It could also be a great snack that makes you feel full and stops your cravings without making you gain weight or lose any of the health benefits.
Could lower blood sugar
Insulin resistance is a major cause of obesity. Eating jicama as part of a healthy diet can help control and manage insulin resistance. A study done on mice by a group of doctors in 2016 suggested that eating jicama may make insulin work better and lower blood sugar levels over time.
Jicama Juice Recipe
Grapefruit Jicama Green Juice
Equipment:
- Nut-milk bag or cheese cloth
- Blender with a high speed like the Ninja BL770 Mega Kitchen System
Ingredients:
- 12 cup raw, peeled jicama
- 4 big romaine leaves 12 peeled red grapefruit
- 2 c. water spring
- 1 cup cubed ice
Instructions
- In a high-speed blender, combine all of the ingredients until well combined. Place aside.
- Fill a big dish halfway with ice.
- Using a nut-milk bag or cheesecloth, strain the juice combination over a big bowl of ice.
- Remove the pulp.
- Drink your juice right away over ice, or within 2 days if refrigerated in the fridge.
Spicy Jicama Pear Carrot
Ingredients:
- 3/4 cup jicama juice *about 1 cup peeled and diced jicama
- 1/2 nice ripe pear *I used a bosc pear 2 medium carrots *about 6′′ long and thin, stems attached
- 1 teaspoon raw ginger
- Optional cayenne pepper sprinkled on top
- Peel the jicama and juice it until you have about 3/4 cup.
- 1/2 pear, 2 medium carrots, and ginger juice
Instructions:
- Serve with a stir.
- This juice has a distinct flavor that is dry and rooty with a touch of sweetness from the pear and carrots.
- I topped it with a generous dusting of cayenne pepper to amp up the heat.
Calories: around 130 calories per recipe (45 calories for jicama, 40 calories for carrots, and 45 calories for pear).
This recipe yields around 14 ounces and serves 1-2 people. around 65 calories
Vitamins A, C, and potassium are abundant.
