There is a lot of debate surrounding the topic of whether or not pressed juice is healthy. Some people swear by it, while others think that it is nothing more than a fad. So, what is the truth? Is pressed juice healthy? In this blog post, we will explore the 5 benefits of drinking pressed juice and discuss whether or not it is a good choice for you!
What is pressed juice?
Pressed juice is a type of juice that is made by pressing fruits and vegetables together to extract their liquid. This process is different from juicing, which typically involves using a juicer or blender to break down the fruits and vegetables before extracting their juice.
Pressed juices are generally considered to be healthier than other types of juices because they retain more nutrients and fiber. Additionally, pressed juices are typically lower in sugar than other types of juices. However, pressed juices can also be higher in calories due to the added fiber.
Benefits of drinking pressed juice?
High in vitamins and minerals
Juice is full of vitamins that your body needs to stay healthy and work well all day. Any 100% natural juice has its unique health benefits. It can give your body rich nutrients and help clean out your system. From vitamin C-rich citrus fruits like lemons and oranges to potassium-rich leafy greens in blends, drinking your fruits and vegetables makes sure you get all the vitamins you need for the day
Promotes weight loss
Natural juice is a great and healthy way to lose weight in general. Most juices have enough vegetables and fruit in them to make you feel full even if you only drink a small amount. Fruits and vegetables naturally have few calories, too. So juicing can help your body feel great without making you gain weight.
Preserve and protect the nutrients in fruits and vegetables
The fast-spinning blades of a blender create a lot of heat and force oxidation, which makes “fresh squeezed” juice less nutritious than cold-pressed juice. It turns out that the best way to keep 100% of the good vitamins and nutrients while keeping the great taste is to give the product a nice, good, hydraulically-pressed squeeze.
Rich in enzymes
Freshly squeezed fruit juice has enzymes that are made by nature that you won’t find in store-bought juice. These enzymes are taken in by your body in the same way that vitamins are, and they help your body stay healthy and digest food. They are needed to break down food, make the brain work better, give cells energy, and repair all tissue.
Keeps you young
If you don’t eat fruits and vegetables, you miss out on antioxidants, which are important for your health. Antioxidants help keep your body from oxidizing, which is what makes cells lose their ability to work. Some studies have shown that antioxidants can help fight cancer, diabetes, heart disease, and other diseases. With all the benefits, you might as well just drink your vegetables.
Frequently Asked Questions
Is juice that has been pressed better than smoothies?
The main benefit of cold-pressed juices may be that they have more antioxidants, live enzymes, vitamins, and minerals per milliliter. This is because the fiber and most of the fruits and vegetables have been removed, making room for more antioxidants, enzymes, vitamins, and minerals.
Is juice that has been pressed better than smoothies?
The main benefit of cold-pressed juices may be that they have more antioxidants, live enzymes, vitamins, and minerals per milliliter. This is because the fiber and most of the fruits and vegetables have been removed, making room for more antioxidants, enzymes, vitamins, and minerals.
Is drinking juice made from fruits and vegetables the same as eating them?
Answer From Katherine Zeratsky, R.D., L.D. Juicing is not healthier than eating whole fruits and vegetables. When you juice, you get the juice out of fresh fruits or vegetables. Most of the vitamins, minerals, and plant chemicals that are in the fruit are in the liquid.
I’m pregnant. Can I drink juice that has been cold-pressed?
Yes, you can juice while you’re pregnant, but you have to stick to certain combinations of fruits and vegetables. Beets, carrots, cucumbers, pumpkin, orange, and green apple can all be used to make juice blends. Also, it’s important to say that you shouldn’t do a cleanse.
During pregnancy, women need to drink plenty of water and juices.
Lastly, the terms and conditions say that if you need medical advice, you should talk to your doctor because Vegan Juiceology only gives research information.
I have diabetes. Can I drink cold-pressed juice?
Diabetics can, in fact, drink juice. Asparagus, Berries, Bittergourd, Broccoli, Carrots, Celery, Cilantro, Collards, Cucumber, Fennel, Ginger, Grapefruit, Green apples (in moderation), Green beans, Guava, Kale, Kiwi, Okra, Pineapple (in moderation), Radicchio, Spinach, Sweet potato, Tomato, Turmeric, Watercress, Watermelon, Wheatgrass, and Zucchini should all be in Please ask about our blends for people with diabetes.
Lastly, the terms and conditions say that if you need medical advice, you should talk to your doctor because Vegan Juiceology only gives research information.
I’m allergic to certain foods. Can I still drink cold-pressed juice?
We don’t work with nut products in our facility right now, but that could change in the future. If you are allergic to food or nuts, please tell us before you place your order.
How to Press Juice Without a Juicer
Surprisingly, you don’t need a juicer like the AMZCHEF Slow Masticating Juicer to make juice. All you need is a blender and the fruits and vegetables you like best. Keep in mind that the blender will heat up a bit as it blends your veggies, so if you really want to get the most nutrients out of your food, you may want to use our juicer method below.
Step 1: Chop your veggies
Choose the vegetables you like to juice the most, such as apples, carrots, leafy greens, beets, ginger, or anything else that sounds good. Give them a rough chop to make it easier for the blender to break them down. Any size between 1/2 inch and 1 inch should work fine.
Step 2: Blend water into the mix.
Depending on how full the blender is, add between 1/2 and 1 cup of water. You can always add more water, and you probably won’t add too much, so don’t worry too much about the amount. Start the motor and blend the vegetables until there are no larger pieces left. When everything looks like it’s going to run, you’re done!
Step 3: Pour it out and enjoy it
Your blender will be full of pulp, which is good fiber that you can eat if you want to. But if you want juice like that in a juice cleanse, you’ll need to strain out the solids. We recommend lining a mesh strainer with cheesecloth or a clean pair of tights or stockings because the mesh isn’t fine enough for the job.
How to Use a Juicer to Make Cold-Pressed Juice
Remember that you should buy a masticating juicer instead of a centrifugal one if you want 100% cold-pressed juice. Either kind makes juice that tastes great and is easy to make: Just put your fruit and vegetables in the machine. Most of it doesn’t even need to be peeled or chopped, but you should check the owner’s manual to be sure.
Step 1: Choose your vegetables.
Most juicers don’t need to be chopped or peeled before they can be used. Large things like carrots or apples may need to be cut in half to fit in the hopper. To keep the machine from getting broken, you may also want to peel hard fruits like pineapple or citrus.
Step 2: Drop ’em in
Follow the directions that came with the juicer to turn it on, put the vegetables in the hopper, and then enjoy the juice.
Next, we’ll show you how to make infused water that tastes way better than water.
Conclusion
So, is pressed juice healthy? The answer is a little complicated. There are some health benefits to drinking fresh-pressed juice, but it’s not a miracle drink that will solve all your health problems.
As with anything else, moderation is key. If you enjoy pressed juice and it fits into your overall diet and lifestyle, go for it! Just make sure you’re getting the most benefit by incorporating plenty of fruits and vegetables into your juices and avoiding added sugars.
