Can a bottle of pure fruit juice actually be healthy, given the high amounts of sugar in it? There sure is some discussion about this. Many people point to the health benefits you have by getting your daily dose of fruit and vitamins, while others think it is nothing more than a marketing scheme. So, how do we get to the bottom? Is naked juice healthy? In this blog post, we will take a closer look at this popular beverage and determine once and for all if it is good for you or not.
What is Naked Juice?
Naked juice is a popular brand of fruit and vegetable juices. The company is based in California and was founded in 1983. Naked juice is available in a variety of flavors, including green Machine, orange Mango, and strawberry Banana.
It is a type of fruit and vegetable juice that is made without any added sugars or artificial ingredients. It is also said to be a good source of vitamins, minerals, and antioxidants. However, some people believe that naked juice is not as healthy as it claims to be.
However, some health experts have raised concerns about the sugar content of naked juice. While the juices do contain some natural sugars, they also have a significant amount of added sugars. As a result, health-conscious consumers may want to avoid naked juice or limit their intake.
The Advantages of Drinking Naked Juice
Naked Juice Green Machine contains a sufficient amount of important nutrients.
C vitamin
How many times has your mother advised you to take vitamin C during cold and flu season? Mom, it turns out, understands what she’s talking about.
Vitamin C may play an important role in enhancing our immune system by raising the efficiency of our white blood cells. Vitamin C may also assist to decrease blood pressure and the risk of heart disease.
A vitamin
First and foremost, did you realize there are TWO kinds of Vitamin A? Retinoids, which are derived from animal sources, are the earliest kind of Vitamin A.
Beta-carotene, the second kind, is derived from plants. Naked Juice contains beta-carotene, which is a kind of Vitamin A.
It may help minimize the chance of macular degeneration as well as breast cancer.
B6 vitamin
Vitamin B6 is required by your body for various vital biological activities. It’s also not a vitamin your body can make.
Your body need it from outside sources.
Vitamin B6 offers several advantages, including the ability to improve your mood, lower your chance of Alzheimer’s disease, prevent and treat anemia, and lower your risk of heart disease.
Magnesium
Magnesium is a mineral that is required for approximately 300 enzymatic processes in the human body. It helps with muscle and neuron function, blood pressure management, and immune system support, among other things.
Riboflavin
Riboflavin participates in several biological functions. It is required for the proper growth of the skin, digestive system lining, blood cells, and brain function.
Riboflavin is most commonly used to prevent riboflavin insufficiency, cure migraines, and treat high homocysteine levels in the blood, which indicates a vitamin shortage. It is also claimed to heal acne, muscle cramps, and a range of other issues, although there is no convincing scientific evidence to support these claims.
What kind of drinks they have?
Naked Halfway
The Half-Naked product line consists of smoothies with “50% less sugar than the top brand.” When compared to their other smoothies, the Half-Naked smoothies have much less sugar. Half-Naked Lively Green smoothie has 26 grams of sugar (1.7 grams per ounce), Naked Green Machine has 53 grams of sugar (3.5 grams per ounce), and Protein Greens smoothie has 50 grams of sugar (3.3 grams in every ounce).
Machines
Naked’s Machine line is a collection of smoothies produced from fruit juice and supplemented with nutritious ingredients including ginger, kale, spirulina, flax seeds, and wheatgrass. The Machine smoothies have calories ranging from 230 to 320 per regular bottle.
Fruit and vegetables
Naked’s Fruit & Veggie product range includes a simple assortment of smoothies. This selection includes smoothies like Strawberry Banana, which is a combination of strawberries, bananas, apples, and orange. The Fruit & Veggie assortment has calories ranging from 170 to 290 per bottle.
Protein
Naked’s Protein mixes come in Blueberry Banana, Peach Mango, Tropical, Greens, and Double Berry flavors and offer 18-30 grams of protein and 330-390 calories per bottle. Depending on your specific goals, drinks with comparable protein and calorie counts may be appropriate as a post-workout snack.
Pressed cold
Naked’s Cold Pressed beverages to include less sugar than many of their other drinks, with the Cold Pressed Bright Greens at 23 grams (1.9 grams per ounce). A hydraulic press, rather than a juicer or auger, is used to make cold-pressed juice.
Which juice is best for your health?
The healthiest juice to drink depends a lot on your own goals and needs when it comes to nutrition. Most of the time, homemade juice, juice made close to home, or pure juice is the healthiest juice to drink.
Different juices have different health benefits, but all fruit juices have a lot of sugar.
Cranberry juice has only 116 calories per cup, which makes it one of the healthiest juices to drink. It contains a lot of vitamins C, E, and K. Tomato juice (just 41 calories per cup) and beet juice are two more popular juices (with only 70 calories per cup).
Choose a variety of fruits and vegetables and juice them to make your own healthy juice. As a best practice, choose a low-sugar fruit like cranberry as your base.
Are the sugars in Naked Drinks good for you?
Naked beverages do not contain any sugar. The naturally occurring sugars in fruit contribute to the high sugar level. Although Naked beverages are devoid of refined sugar, up to 53 grams of sugar per drink is still a lot of sugar.
Many consumers may perceive the “no added sugars” claim as meaning that Naked beverages are sugar-free. “No added sugars” just indicates that 100% of the sugar in the drink comes from fruit. There is still sugar, but none that isn’t naturally present.
The naturally occurring sugars in fruits and vegetables, including fructose and glucose, are not intrinsically harmful to your health. Excess sugar, on the other hand, is stored as fat by the body if it is not used for energy. Fructose, in particular, has been linked to an increased risk of high cholesterol, metabolic syndrome, diabetes, and fatty liver.
Juices can potentially have a greater impact on blood glucose levels than whole fruit. On a scale of 0 to 100, the Glycemic Index evaluates how much a certain food will affect blood glucose levels over an hour; the higher the rank, the more blood glucose levels will jump. The GI of an apple is 38, but apple juice has a slightly higher GI of 41.
Conclusion
So, is Naked juice healthy? In short, yes. All of the ingredients in Naked juices are natural though there is also added sugar. However, that doesn’t mean you should drink them all day long. Like anything else, moderation is key. Enjoy a Naked juice now and then to get some essential nutrients into your diet or use them as part of a healthy breakfast or snack routine.
