Apple cider is a popular drink that many people enjoy during the fall season. But is apple cider diuretic or not? And if so, what are the side effects? In this blog post, we will explore the question of whether apple cider is a diuretic and look at the evidence that exists on both sides of the argument. We will also discuss some of the potential side effects of drinking apple cider in excess.
What is apple cider vinegar?
Apple cider vinegar comes from fermentation, which is when bacteria and yeast break down the sugars in food. In the first step of fermentation, alcohol is made from sugars. In the second stage, if the alcohol keeps fermenting, you get vinegar. Vinegar can be made from many things, like fruits, vegetables, and grains. Apple cider vinegar, or ACV, is made from crushed apples. Acetic acid is the main component of all vinegar, including apple cider vinegar. Other acids, vitamins, mineral salts, and amino acids are also in it.
It sounds like a harmless substance that you might find in a salad dressing or as a preservative. However, because of its unique properties, ACV can be used for a wide range of things.
Is apple cider diuretic?
Apple cider vinegar makes you pee more, but it also thins your blood and might lower your blood sugar. Because of this, it might not work well with prescription drugs that are used to treat the same conditions.
What are the Benefits of Apple Cider Vinegar?
Acne.
Some people say that putting small amounts of diluted apple cider vinegar on pimples is a good way to get rid of them.
But apple cider vinegar that hasn’t been diluted is very acidic and can burn if you put it directly on your skin.
Arthritis.
Some people also eat certain foods that help their symptoms by reducing inflammation. But people who like apple cider vinegar think it has anti-inflammatory properties that can help with pain and swelling caused by arthritis, just like medicine does.
Bites.
Dabbing undiluted apple cider vinegar directly onto a bug bite works wonders. The acids help neutralize the itch while the pH balancing effects speed up healing. Instant relief without any chemicals! For more natural remedies, check out the amazing benefits of honey.
Dandruff.
Apple cider vinegar may help you get rid of dandruff if you massage it into your scalp.
It’s not clear how well this works, but the acid in the vinegar might stop the fungus Malassezia from growing, which may cause dandruff.
High blood pressure.
Some people say that apple cider vinegar can help lower blood pressure because it can fight inflammation and is an antioxidant. Few studies have been done in this area, but the ones that have been done suggest that the treatment could help with blood pressure and heart health, especially when used with other healthy habits.
But if you have high blood pressure, it’s important to know that apple cider vinegar is not a replacement for traditional medical treatments like medication. If you have high blood pressure and are interested in trying apple cider vinegar, talk to your doctor about the possible benefits and how it might fit into your treatment plan.
This article will talk about the possible benefits of apple cider vinegar for blood pressure, what side effects you should be aware of, and how much you should take to get the best results.
Improving circulation.
Apple cider vinegar is also thought to improve circulation because it contains iron. This mineral helps your body make hemoglobin, which carries oxygen in your blood.
Hemoglobin is what gives red blood cells their color. Apple cider vinegar might help increase the number of red blood cells in your body and improve circulation.
Infection.
Apple cider vinegar has also been used as a natural disinfectant and antiseptic. It’s thought to kill bacteria, fungi, and viruses.
The acetic acid in apple cider vinegar can also help break down waxy buildup in your ears that might be causing an infection.
Leg cramps and pain.
Have you ever woken up in the middle of the night with crazy, sudden pain in your leg? It’s terrible! Use a tonic made of ACV to stop the attacks. If you mix it with water and drink it twice a day, it will dissolve acid crystals in your blood and give your body the potassium, calcium, and other minerals it needs to relieve leg cramps.
Lowering cholesterol.
There are also signs that apple cider vinegar could help lower cholesterol. In a recent review of nine studies, eating apple cider vinegar was linked to significant drops in overall cholesterol levels.
Shingles.
Unfortunately, shingles, a painful rash caused by the same virus that causes chickenpox, can’t be cured. However, you can use ACV to help ease the pain. Shapiro says that putting apple cider vinegar on the skin makes the blood flow better, stops bacteria, and balances the pH level. Because of these two things, apple cider vinegar is a good treatment for shingles and other things that irritate the skin, like bug bites and hives. Pour 1 cup of apple cider vinegar into a tub of cool bath water and soak for 10 minutes every day.
Sinus problems.
The passages in your nose between your cheekbones and forehead are called sinuses. When bacteria or allergens get into your sinuses, they can cause you to make too much mucus, which can then get stuck. Apple cider vinegar can help clear a clog because it naturally sticks to these pathogens. If you mix a teaspoon of apple cider vinegar with a glass of water and drink it, it can help thin the mucus in your sinuses, which makes it easier for them to drain and relieves pressure. You could also add lemon juice to taste.
Sore throats.
People who have sore throats often gargle with apple cider vinegar. People have heard that its antibacterial properties could help kill the bacteria that could be causing a sore throat. But there is no proof that it should be used in this way.
If you want to try this at home, mix the vinegar with water first. This is because apple cider vinegar is very acidic and, when taken straight, has been known to burn the throat
Sunburn.
Apple cider vinegar can also be used to treat sunburn. Mix a cup of apple cider vinegar with a cup of cool water and apply it to the affected area with a cotton ball or cloth. You can do this every few hours as needed. The vinegar will help soothe the pain and irritation caused by the sunburn.
Unsettled stomach.
Apple cider vinegar can also help settle an upset stomach. The acetic acid in the vinegar can help neutralize stomach acid and ease symptoms of indigestion, such as heartburn, bloating, and gas. Mix a tablespoon of apple cider vinegar with a glass of water and drink it before you eat. You can also add honey to the taste. Just be sure to drink it slowly so you don’t aggravate your symptoms.
Vaginal infections (vaginitis).
Vaginitis is an inflammation of the vagina that can be caused by a yeast infection, bacterial infection or irritants such as soap. Apple cider vinegar can help because it has both antifungal and antibacterial properties.
To use apple cider vinegar for vaginitis, mix one-part apple cider vinegar with two parts of water and apply it to the affected area with a cotton ball. You can do this two or three times a day until your symptoms go away. You can also add apple cider vinegar to your bath water and soak for 20 minutes.
Just be sure to dilute the vinegar before you use it, as undiluted apple cider vinegar can irritate your skin.
Weak bones (osteoporosis).
Apple cider vinegar can also help prevent osteoporosis. Osteoporosis is a condition in which your bones become weak and brittle. The acetic acid in apple cider vinegar can help increase the absorption of calcium, which is essential for strong bones.
To get the benefits of apple cider vinegar, mix two tablespoons with a glass of water and drink it every day. You can also add it to salad dressings or other recipes. Just be sure not to take more than two tablespoons per day, as too much apple cider vinegar can erode your tooth enamel.
Weight loss.
Apple cider vinegar probably won’t help you “melt away” body fat. But it can help keep blood sugar levels steady and may slow the emptying of the stomach. Both of these things can help stop cravings and hunger.
Other conditions.
Apple cider vinegar is a very useful household item that can be used for a wide range of things. It can be a cheap and easy way to fix a lot of things around the house.
How to Safely Consume Apple Cider Vinegar?
Apple cider vinegar can be safely consumed by most people if they follow the following general guidelines: Make sure you’re not overdosing. Work your way up to using up to 2 tablespoons (30mL) per day (diluted in water), depending on your tolerance. Start small and build up gradually.
Consume in moderation.
As mentioned, it’s important to start small when consuming apple cider vinegar. This is because it is very acidic and can cause problems if you consume too much.
Reduce your tooth’s exposure to acetic acid.
Drinking apple cider vinegar through a straw can help reduce your tooth’s exposure to acetic acid. Honey and water can also be added to taste.
Rinse your mouth with water.
Rinsing your mouth with water after consuming apple cider vinegar can help reduce the risk of tooth enamel erosion.
H bottom line, while apple cider vinegar has a wide range of uses and benefits, it’s important to consume it safely to avoid any problems.
If you have gastroparesis, you should avoid it.
If you have gastroparesis, which is a condition where your stomach doesn’t empty properly, you should avoid consuming apple cider vinegar. This is because the acid can aggravate your symptoms.
Keep allergies in mind.
If you’re allergic to apples, you should avoid consuming apple cider vinegar. But even if you’re not allergic to apples, you may still be allergic to the acetic acid in apple cider vinegar. If you have any allergies, make sure to speak to your doctor before consuming them.
When should you avoid Apple Cider Vinegar?
Even if you mix it with water, don’t take more than two tablespoons. People are told not to take ACV right before bed because it could go back up the esophagus. If the acid touches your esophagus while you’re sleeping, it could hurt you.
When taking diabetes medications and insulin
.You shouldn’t take apple cider vinegar if you’re taking diabetes medications or insulin. This is because the acetic acid in apple cider vinegar can lower your blood sugar levels too much. If you’re taking diabetes medication or insulin, speak to your doctor before consuming apple cider vinegar.
When taking hypertension medication
Apple cider vinegar can also interact with hypertension medication. This is because acetic acid can lower your blood pressure too much. If you’re taking hypertension medication, speak to your doctor before consuming apple cider vinegar.
When taking heart-health medications
Apple cider vinegar can also interact with heart-health medications. This is because acetic acid can lower your blood pressure too much. If you’re taking heart-health medication, speak to your doctor before consuming apple cider vinegar.
Conclusion :
Apple cider vinegar is a very useful household item that can be used for a wide range of things. It can be a cheap and easy way to fix a lot of things around the house. However, it’s important to consume it safely to avoid any problems. If you have any allergies, make sure to speak to your doctor before consuming them.
