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How to Rotate Your Leafy Greens (and Other Veggies)

how to rotate greens

Diversity is key to healthy juicing. And that means rotating your leafy greens and other vegetables.

As for fruits – they’re easy to eat a wide selection of since all you have to do is rotate your fruits by color. You can find a long list of fruits and vegetables for each color here.

As for vegetables, you can rotate them according to the chart below. Each family of vegetables shares similar characteristics, including their own trace toxins. By rotating these vegetable families, you can make sure you’re not getting too much of any one thing and at the same time ensure your body is receiving a diverse array of nutritional benefits.

how to rotate greens

Want more useful juicing tips that’ll help you juice in the healthiest way possible?

Yashothan Soobyah - August 22, 2015


This is an awesome website! I’m really keen on juicing, just not sure how to know whether I am getting enough nourishment and all the vitamins needed. How will I know that I’m having complete meals?

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