How to Rotate Your Leafy Greens (and Other Veggies)

  • Date: March 8, 2022
  • Time to read: 1 min.

Diversity is key to healthy juicing. And that means rotating your leafy greens and other vegetables.

As for fruits – they’re easy to eat a wide selection of since all you have to do is rotate your fruits by color. You can find a long list of fruits and vegetables for each color here.

As for vegetables, you can rotate them according to the chart below. Each family of vegetables shares similar characteristics, including their own trace toxins.

By rotating these vegetable families, you can make sure you’re not getting too much of any one thing and at the same time ensure your body is receiving a diverse array of nutritional benefits.

how to rotate greens

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