Looking for a delicious and nutritious way to start your day this winter? Why not try Elderberry orange juice? This amazing juice is the perfect combination of two incredibly healthy fruits, and it tastes great too! In this blog post, we will discuss the health benefits of elderberry orange juice, as well as give you some tips on how to make it yourself. So what are you waiting for? Start enjoying the benefits of this amazing juice today!
What is Elderberry?
Elderberry is a type of fruit that is closely related to the blueberry. Like blueberries, elderberries are small, round, and have a dark blue or purple color. They are also very high in antioxidants and other nutrients that can be beneficial for your health. Elderberries have been used medicinally for centuries, and recent studies have shown that they can be helpful in treating a variety of conditions, including colds and flu.
Elderberries are also high in fiber, which can help to keep you feeling full and satisfied after eating them. This is especially important if you are trying to lose weight or maintain a healthy weight. Fiber is an important nutrient that many people do not get enough of, so adding Elderberry juice to your diet is a great way to increase your intake.
Elderberries plant can be found in over 30 different varieties all over the world. European version (also known as Sambucus nigra) is linked to your health and healing more closely. 400 BC Hippocrates was a devotee of the elder tree and referred to it as his “medicine chest.”
What is Orange Juice?
Orange juice is made from, you guessed it, oranges! Oranges are a type of citrus fruit that is native to Asia. They have been cultivated for thousands of years and are now one of the most popular fruits in the world. Oranges are a good source of vitamin C, which is an important nutrient that helps to boost your immune system. Vitamin C is also thought to help reduce inflammation, making it a great juice to drink if you are suffering from a cold or flu.
Some of the Benefits of Elderberry
Elderberry is available in a variety of forms, including syrups, gummy bears, lozenges, pills, and teas. These include:
- Products containing food coloring
- Body lotions (Dr. Teal’s Store Elderberry Lotion)
- jams (Norm’s Farms Delicious and Flavorful Black Elderberry Jam
- wines (D’arbo Black Elderberry)
- and other additives
Nutritional Benefits of Elderberries
A cup of elderberries provides 52.2 milligrams of vitamin C as well as dietary fiber (10.2 grams per cup). Elderberries, in one cup, have the following nutritional benefits:
- a carbohydrate count of 26.7g
- 0.7% grams of fat
- a gram of protein
Health Benefits of Elderberry Orange Juice
The antioxidants and vitamins found in elderberry berries and flowers may help to strengthen your immune system. There is a possibility that they could reduce inflammation, reduce stress, and protect your heart as well.
Elderberry has been suggested by some experts as a way to prevent and alleviate the symptoms of a cold or flu.
Help reduce influenza’s severity and duration.
For the treatment of colds, commercial preparations of elderberry are available in various forms, including liquids, pills and lozenges.
Those who took 15 mL of elderberry syrup four times per day for two to four days showed significant improvement in symptoms, while those who took a placebo took seven to eight days to improve.
Elderberry capsules containing 300 mg of elderberry extract three times a day reduced the duration of illness and severity of symptoms in a study of 312 air travelers.
Elderberry may play a role in preventing influenza, but larger studies are needed to confirm these findings.
The majority of research has only been done on commercially available goods. Homemade remedies are shrouded in mystery when it comes to their safety and effectiveness.
It’s very healthy and highly nutritious
Whether or not elderberries are good for your health, they are low in calories and full of vitamins and minerals, which is a big plus in the world of nutrition.
Elderberries have just over 100 calories, 27 grams of carbohydrates, 1 gram of fat, and 1 gram of protein per cup. Even better, it has a lot of antioxidants, a lot of fiber, and a lot of vitamin C. It has 52 milligrams of vitamin C, which is 87 percent of your recommended daily intake.
All of that is a very impressive list of nutrients. Even though you shouldn’t eat elderberries all day, they can be a good part of a healthy diet as a whole.
Headaches
Elderberry may also help to relieve headaches. A study of 97 people found that those who took an elderberry supplement for three months had fewer headaches than those who didn’t take the supplement.
Elderberry appears to be safe for most people when consumed in small amounts.
Helps deal with pimples
Flavonoids in elderberry fruit are abundant, suggesting that the fruit may have anti-inflammatory and antioxidant effects. These help to shield healthy cells from free radical damage, which is a contributing factor to skin problems.
It could make your heart healthier and lower your risk of getting diabetes
Elderberries are full of three types of flavanols, which are natural compounds found in plants that have antioxidant properties. These flavonoids may help to make your heart healthier.
Some studies have found a link between flavanol and a lower risk of heart disease. Researchers have also found that elderberries can lower the amount of fat in the blood, lower cholesterol, and make the sugar levels in the blood better.
Elderberries are being studied for their effects on chronic diseases, but the results are not always clear. Many studies on elderberries have only been done on rats, so more research needs to be done on humans.
Getting enough fiber can help your health in the following ways:
- prevent constipation
- help your bowels work better
- protect against colorectal cancer
- cut down on blood pressure
- protect against cardiovascular disease
- cut down on cholesterol
Elderberry Risks
People have different ideas about how helpful Elderberry is, but most doctors agree that it’s safe to take in small amounts. But the plant’s unripe or raw berries or flowers can make you feel sick and make you throw up or have diarrhea. Poisoning from bigger amounts can be even worse.
Another thing to remember:
- You shouldn’t take it if you are pregnant or nursing.
- The branches, twigs, leaves, roots, and seeds of the elder tree are also poisonous. They have cyanide in the form of glycoside.
- Elderberry could cause reactions in people whose immune systems don’t work well.
- If you have some and then get a rash or have trouble breathing, you might be allergic to it.
- Because it makes you pee more, you should be careful if you also take other medicines that make you pee more.
- If you want to take elderberry, talk to your doctor about it.
How to Create Elderberry Juice
- Take frozen berries that a father and daughter took the time to de-stem.
- Put them in the slow cooker with about a cup of water.
- Turn down. Do your job. Have a good day.
- Use a nut milk bag or cheesecloth to strain the juice in the evening.
- Use the juice to make syrup, jelly, soda, or to add to kombucha, or use it in any way you like.
Elderberry Orange Juice Recipe
Ingredients:
- elderberry juice 2 tablespoons
- orange (peeled) 3.5 oz
- ginger 0.25 oz
- lemon 0.06 oz
Directions:
- Thoroughly wash the produce.
- Peel the oranges and weigh the fruits and vegetables.
- Place the lemons, quartered, directly into the press. If you don’t have a juice press, peel the lemons and juice them alongside the other ingredients.
- Together, grind and press/juice the remaining produce.
- Add in the elderberry juice.
- To each serving, add 5-6 drops of sea buckthorn oil (optional).
Can elderberry juice be taken every day?
Elderberry supplements can be taken every day, even three or four times a day. But you shouldn’t take more than the daily dose suggested. Elderberry is a plant that is often used to treat illnesses. Elderberry supplements are most often used to treat colds and flu.
Conclusion:
If you are looking for a unique and delicious juice to add to your repertoire, then give elderberry orange juice a try. This drink is not only flavorful but also nutritious. Be sure to check out our recipe below so that you can make this drink at home.
