Durian Juice: What is it and What are its Benefits?

  • Date: August 20, 2022
  • Time to read: 5 min.

Durian juice is a delicious drink that is gaining in popularity. But what is durian juice, and what are its benefits? In this blog post, we will answer those questions and more. Durian juice is made from the durian fruit, which is native to Southeast Asia. The fruit is known for its unique flavor and aroma, which some people love and others find overpowering. But there are many benefits to drinking durian juice, including its high nutrient content and antioxidant levels.

What is durian fruit?

One durian, which can provide a lot of energy, weighs roughly 602 grams. There are roughly 147 kilocalories in 100 grams of this fruit, which is about 7% of the daily calorie limit (RDA).

Due to volatile sulfur compounds and fatty acids, this edible fruit has a highly potent odor. According to research done by the German Research Center for Food Chemistry, the stench of durian is a mix of honey, fruit, sulfur, toasted, and rotting onions.

durian-juice

Can durians be juiced?

Homemade durian juice is easy to prepare. The first step is to peel the durian’s prickly rind. Then, throw everything into a blender (like the Nutribullet Personal Blender for Shakes, Smoothies) and process until smooth, adding additional ingredients as desired. When a durian is opened, the flesh spoils soon.

How does it taste like?

Durian has an unusual flavor profile, combining salty and sweet notes with a luscious, creamy texture. According to popular belief, durians have an aroma and flavor resembling chives and powdered sugar. The flavor profile is meant to evoke caramelized garlic pieces suspended in a cloud of whipped cream.

How is it utilized?

Durian can be utilized in both sweet and savory applications. It’s possible to eat both the creamy flesh and the seeds, however the latter require cooking.

Some typical ways that durian fruit is used in cooking are:

  • soup made from juice seeds that have been cooked or roasted; a sweetener, ice cream, or other treat served on the side
  • It’s also been utilized for centuries in folk medicine for its medicinal characteristics, which are still being researched.

Nutritional Value of Durian

The health benefits of one of nature’s most delicious fruits

When compared to other fruits, durian has an exceptionally high concentration of beneficial elements.

The pulp from just one cup (around 243 grams) gives (1Reliable Source):

  • The calories in this dish are 357.
  • 13 grams of fat
  • 66 g of carbohydrates
  • 9 grams of fiber
  • 4 grams of protein
  • 80 percent of the recommended daily allowance of vitamin C (DV)
  • Thiamine: 61% of the Daily Value
  • Saturated fats: 39% of the DV
  • A whopping 38% of the Daily Value for Vitamin B6
  • Approximately 30% of the Daily Value for Potassium
  • Vitamin B2 (riboflavin): 29% of the daily value
  • 25% of the Daily Value for Copper
  • A whopping 22% of the Daily Value for Folate
  • Vitamin D: 18% DV
  • Niacin: 13% Daily Value

Because of its high vitamin content, durian is often regarded as one of the healthiest fruits in the world.

Anthocyanins, carotenoids, polyphenols, and flavonoids are only few of the many beneficial plant chemicals present. Antioxidants are present in several of these.

Health Benefits of Durian

Durian Juice

Help reduce the risk of cancer

Recent studies have shown that durian juice can help to reduce the risk of cancer. The durian is a tropical fruit that is native to Southeast Asia. It is known for its strong, pungent odor and its large, fleshy seeds. The durian is also rich in antioxidants, which are compounds that help to protect cells from damage. These antioxidants can neutralize harmful toxins that can lead to the development of cancerous cells. In addition, durian juice contains high levels of polyphenols, which are chemicals that have been shown to inhibit the growth of cancer cells. As a result, drinking durian juice regularly may help to reduce the risk of developing cancer.

The use of durian may aid in blood pressure control.

Hypertension affects nearly one-quarter of adults aged 30 to 69. Due to this, they are at increased risk for cardiovascular disease, stroke, and kidney failure. What’s the good news? Due to its high potassium content, durian may play a role in blood pressure regulation. Potassium is an electrolyte that plays a role in maintaining healthy blood pressure. However, it is also vital to limit your intake of durian seeds.

For some, durian may be an effective anti-aging and anti-pigmentation remedy.

Comparatively, durian has a higher concentration of vitamin C than many other tropical fruits. Antioxidant qualities found in vitamin C aid in the body’s battle against free radicals, which can cause skin discoloration and premature aging. So, eating the fruit could help you look better, but remember that it’s ideal to consume it in moderation, just like any other healthy food.

Improves bone health

Bone-healthy nutrients like those found in abundance in durian include iron, copper, and potassium. A higher iron consumption helps to promote bone density, according to research out of the United States’ National Centre for Biotechnology Information, suggesting that calcium isn’t the only factor in keeping bones healthy. These minerals play a role in warding off osteoporosis.

Helps manage your blood sugar

Durian is rich in fiber. This fruit help lower blood sugar levels. In addition, durian juice contains compounds that can help prevent the breakdown of complex carbohydrates into sugar. As a result, durian can be a helpful fruit for people who are trying to keep their blood sugar levels under control. In addition to its blood sugar-lowering effects, durian is also a good source of vitamins and minerals. So, if you’re looking for a way to lower your blood sugar levels, durian may be worth a try.

Conclusion:

The durian is a fruit that grows in Southeast Asia and parts of Africa. It has a spiky, green exterior and a creamy, yellow interior. Durian is sweet, nutty, and earthy.

-Durian juice is high in antioxidants and vitamin C. It also contains potassium, magnesium, and zinc.

-Durian juice have anti-inflammatory properties. It can help reduce swelling and pain associated with conditions such as arthritis and gout.

-Durian juice may also improve heart health by reducing bad cholesterol levels and blood pressure.

Overall, durian juice is a nutritious drink that provides many health benefits.

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