Do You Have to Cut Skin Off Beets to Juice Them?

  • Date: July 1, 2022
  • Time to read: 8 min.

Do you have to cut the skin off beets before juicing them? The answer is not necessarily. You can juice beets with the skin on, but it is a lot easier to juice them if you remove the skin first. In this blog post, we will discuss the benefits of juicing beets with or without the skin on. We will also provide some tips for making juicing beets easier!

What are Beets?

The beet (Beta vulgaris) is a root vegetable that emerges from the ground as a round bulb with a leafy top. Although they are not botanically related, turnips and radishes resemble beets in shape. The most popular garden beet has a rich ruby-red hue. 

While beet is the name given to this vegetable most frequently in the United States, beets are typically known as beetroot in other English-speaking nations. Because the leaves can be eaten, the distinction is crucial in recipes.

do you have to cut skin off beets to juice

Beets are originally from the Mediterranean region. The leaves have been eaten since before history was written down, but the beetroot was usually used as medicine by the Greeks and Romans, and the Armenian and Arab cultures knew it well. In the late 17th or early 18th century, it started showing up in dishes all over Europe, especially borscht in Eastern Europe. 

Today, they’re cheap and most commonly used in soups and salads. Beet juice, which is popular for cleansing, can also be made from the root. So do you have to cut skin off beets to juice Beets don’t need to be peeled, but they do need to be washed and have their greens cut off before they are cooked.

Can you juice beets with your skin?

The skin of a beet can be tough to remove, especially if the beet is not organic. If you are juicing beets that have been treated with pesticides, it is important to remove the skin before juicing. The skin of an organic beet is thinner and easier to remove.

 You can also juice beets with the skin on, but you may find that the juicer becomes clogged more easily. It is also important to note that the skin of beet can add bitterness to the juice. If you are juicing beets for the first time, we recommend removing the skin first.

Do you use the whole beets when juicing?

The leaves of beets are edible and can be juiced, but they can also add bitterness to the juice. If you are new to juicing, we recommend removing the leaves before juicing. The beetroot itself can be juiced with or without the greens. However, we do not recommend juicing the stem as it is difficult to juice and does not contain a lot of nutrients.

When juicing beets, we recommend cutting them into small pieces so that they fit easily into the juicer. If you are removing the skin, you can use a vegetable peeler or knife to remove it. Once the beets are peeled and cut into small pieces, add them to your juicer and enjoy!

Do you have to cut skin off beets to juice

When cutting beets for juicing, we recommend cutting them into small pieces so that they fit easily into the juicer. If you are removing the skin, you can use a vegetable peeler or knife to remove it. Once the beets are peeled and cut into small pieces, add them to your juicer and enjoy!

do you have to cut skin off beets to juice

Benefits of Beets Juice

1. It helps bring down blood pressure

There has been a lot of research on how beets can lower high blood pressure, which is a major risk factor for heart disease.

Some studies show that beetroot juice could lower both systolic and diastolic blood pressure levels by a lot.

The effect seems to be stronger for systolic blood pressure than for diastolic blood pressure. Systolic blood pressure is the pressure when your heart contracts. Diastolic blood pressure is the pressure when your heart is at rest. Also, raw beets may have a stronger effect than ones that have been cooked.

Most likely, the high amount of nitrates in this root vegetable is what makes it work to lower blood pressure. Nitrates in your food are turned into nitric oxide in your body. Nitric oxide relaxes blood vessels and lowers blood pressure.

Folate can also be found in beets. Even though research results have been mixed, several studies suggest that getting more folate could lower blood pressure by a lot.

2. Increases how long you can work out.

A small study from 2012 says According to a reliable source, drinking beet juice raises the amount of nitrate in the blood and improves physical performance.

During the study, cyclists who worked out and drank two cups of beet juice every day improved their 10-kilometer time trial by about 12 seconds. At the same time, they also cut the amount of oxygen they could make.

3. It May make people with heart failure stronger in their muscles.

A 2015 study found that the nitrates in beet juice may have more health benefits. People with heart failure got a 13% boost in muscle strength 2 hours after drinking beet juice, according to the study.

The researchers didn’t test the long-term effects of beet juice, so it’s not clear if this change would last. But other studies have shown that nitrates from beet juice may help people with heart failure live longer.

This is good news for the nearly 26 million people around the world who have heart failure.

4. Could slow the spread of dementia

A study from 2011 says that Trusted Source says that nitrates may help older people get more blood to their brains and slow down the loss of brain function.

After people ate a high-nitrate diet that included beet juice, MRIs of their brains showed that the frontal lobes had more blood flow. The frontal lobes are linked to thinking and acting smartly.

There needs to be more research, but there is hope that a high-nitrate diet could help prevent or slow down dementia.

5. Keeps you at a healthy weight.

Beet juice is a low-calorie and fat-free beverage. It’s an excellent choice for a smoothie in the morning. As you begin your day, it will provide you with a nutritional and energetic boost.

Adding beet juice to your diet could help you reach your weight loss goals.

A cup of Beetroot Juice has about 50 calories, which is much lower than the same amount of apple or orange juice. If you’re trying to lose weight, adding this drink to your diet could help.

6. May keep cancer from happening.

The antioxidants called betalains are what gives beets their deep color. A 2016 study found that betalains can stop some cancer cell lines from becoming resistant to chemotherapy.

Betalains may help find and kill unstable cells in the body by getting rid of free radicals.

7. Potassium-rich food

In terms of potassium, which aids in nerve and muscle function, beets come highly recommended. Drinking beet juice in moderation can help you maintain a healthy potassium intake.

Fatigue, weakness, and muscle cramps can occur if potassium levels fall too low in the blood. Life-threatening abnormal heart rhythms can occur if potassium levels are too low.

8. It’s a good place to get other minerals

Your body can’t function properly if you do not have the necessary minerals. Immune system boosters include minerals like zinc and copper, while bone and tooth health is supported by a different set of minerals.

Beetroot juice is a good source of many essential minerals, including potassium, magnesium, iron, and calcium.

9. Gives you folate.

The B vitamin folate aids in the prevention of neural tube defects such as spinal Bifida and anencephaly, both of which can cause birth defects. Premature birth is less common if you take this supplement.

Beet juice is a good source of folic acid. The daily recommended amount of 600 micrograms of folate for women of childbearing age can be achieved by including folate in your diet.

10. Helps your liver.

Nonalcoholic fatty liver disease can occur if your liver is overworked as a result of the following:

  • poor nutrition
  • exposure to toxic substances through excessive alcohol consumption
  • Sitting around all-day

Betaine, an antioxidant, may help to prevent or reduce liver fat deposits. When it comes to toxins, betaine may also be beneficial.

11. May lower your cholesterol.

Beet juice may help lower your cholesterol if you have it.

Beetroot extract was shown to reduce total cholesterol and triglycerides while increasing HDL, or “good,” cholesterol in rats in a 2011 study. The liver’s oxidative stress was also lessened as a result of this treatment.

Beetroot phytonutrients, such as flavonoids, are thought to have cholesterol-lowering properties.

Steps on how to juice beets using a juicer or blender

do you have to cut skin off beets to juice

If you’re using a juicer:

  • Wash the beets and cut off the tops and bottoms. Leave the skin on.
  • Cut the beets into small pieces that will fit easily into your juicer.
  • Juice the beets and enjoy!

If you’re using a blender:

  • Wash the beets and cut off the tops and bottoms.
  • Cut the beets into small pieces.
  • Blend the beets with some water until they’re smooth.
  • Strain the mixture using a cheesecloth or fine mesh strainer.

2 Beets Recipe

Roasted Beets

Ingredients :

  • 12 beets
  • 3 tablespoons of high-quality olive oil
  • 1 1/2 teaspoons freshly chopped thyme leaves
  • 2 teaspoons kosher salt
  • 1 teaspoon of freshly grounded black pepper
  • 2 tbsp. raspberry vinegar
  • One large orange’s juice

Instructions :

  1. Set the oven temperature to 400 degrees. Do you have to cut skin off beets to juice
  2. Peel beets using a vegetable peeler. after removing the tops and roots. Make a 1 1/2-inch cube from the beets. Depending on their size, beets can be cut in half, quarters, or eighths.
  3. Pour olive oil, thyme, salt, and pepper over the beets and toss to coat. Bake for 30 minutes at 375 degrees Fahrenheit. Roast beets for about 35 to 40 minutes. Toss them with a spatula once or twice, until they’re soft. Toss with the vinegar and orange juice as soon as the dish is out of the oven. Serve hot with a sprinkle of salt and pepper.

Apple-beet-carrot juice

Ingredients :

  • 2 large beets that have been cut and cleaned
  • 1 Granny Smith apple, peeled and cut in half
  • 3 medium carrots, peeled
  • 1 teaspoon of chia seeds, if you want.

Instructions :

  1. Juice the beets, apples, and carrots in this order, following the settings for each on your juicer. If you want to use chia seeds, stir them in and let them sit for 5 minutes. If you want, you can serve the juice right away over the ice.

Conclusion :

So do you have to cut skin off beets to juice? The answer is no, you don’t have to cut the skin off beets to juice them. Beetroots are a source of many essential vitamins and minerals, including potassium, magnesium, iron, and calcium. They’re also a good source of folic acid and betaine. Both of these nutrients are important for liver health. Beets contain phytonutrients that lowers cholesterol.

To juice beets, wash them and cut off the tops and bottoms. Leave the skin on. Cut the beets into small pieces that will fit easily into your juicer. Juice the beets and enjoy!

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