Cilantro juice benefits are as varied and potent as they are underrated. While kale and spinach continues to get their moment in the spotlight, this fresh-smelling herb has been left on the back burner by most juicers.
And it’s a wonder why. Not only is cilantro insanely delicious – lending its unique flavor profile to any juice recipe you add it to – but it’s absolutely bursting with unique health perks.
What are Some Cilantro Juice Benefits?
Wondering exactly what cilantro juice brings to the table? This leafy green herb:
- Helps regulate blood sugar levels
- Is chock full of antioxidants
- Is anti-inflammatory, antimicrobial, and anti-bacterial to the point where it’s been shown to have a natural resistance to Salmonella
And this isn’t to mention all the other benefits cilantro brings to the table.
Anti-Anxiety
Doesn’t just a whiff of cilantro put you in a good mood? Try drinking the stuff 🙂
It’s not just your imagination, either – research shows that cilantro has anti-anxiety effects similar to diazepam (an anti-anxiety prescription drug), but without the crapload of unwanted side effects like amnesia and sedation.
Detoxification
Cilantro’s even helpful as a yummy detox aid and is most often cited as being effective for toxic metal cleansing. The natural chemical compounds in cilantro bind to toxic metals in the body to help remove them from the body.
Low in Calories, High in Nutrition
Not only is cilantro super yummy in juices but it provides a whopping heap of nutrients and antioxidants for a very low caloric price?
As a leafy green herb, cilantro is naturally super low in calories, as well as cholesterol and fat free. What is does have is a chock load of antioxidants, essential oils, dietary fiber, and essential minerals like potassium, calcium, manganese, iron, and magnesium.
The yummy herb is also rich in vital vitamins, including folic acid, riboflavin, niacin, vitamin-A, beta carotene, and vitamin-C. Just 100 grams of cilantro provides 6748 IU of Vitamin-A, a super important, fat-soluble vitamin and anti-oxidant that’s required for maintaining healthy mucus membranes, as well as skin health and vision.
Cilantro’s also one of the richest herbal sources for vitamin K, which plays a part in maintaining bone mass by promoting osteotrophic activity in the bones. It’s even been shown to help treatment of Alzheimer’s disease by limiting neuronal damage in the brain.
5 Cleansing Cilantro Juice Recipes
Want some cilantro juice recipes to get juicing today? Here’s a bunch to mix in your juicer!
Minty Melon: A Hydrating, Cleansing Juice Recipe
If you’re wary about the thought of adding cilantro into a juice recipe – this is the juice recipe to start with.
Savory, chlorophyll-laden cilantro blends perfectly into this yummy mix of refreshing mint, pH-balancing lemon, hydrating watermelon, and digestion-boosting ginger. It’s healthy and super delicious!
Carrot and Cilantro Immunity Juice
This wonderfully nourishing juice recipe is courtesy of In Sonnet’s Kitchen and feels a little like drinking a tasty vegetable garden:
- 5 medium carrots
- small handful cilantro
- ½ green bell pepper
- 1 lemon, peeled
Absolutely delicious and soothing cilantro juice recipe to try!
Energizing Pina Pepper: A Digestion-Boosting, Fat-Burning Juice Recipe
If you want to give your digestive system, circulation, and metabolism a BIG boost, this juice recipe is for you.
Bromelain-packed pineapple makes it easier for your digestive system to break down and absorb proteins and spicy jalapeno gets your blood flowing and metabolism going while adding a flavorful spicy kick to the recipe.
Cilantro Detox Juice
Whipped up by the clever juicers at Elena’s Pantry, this cilantro detox juice has just the perfect amount of green flavor and is wonderfully low on sugar, making it the perfect cleansing juice to sip on all day.
Here’s what you’ll need:
- 1 bunch cilantro
- 2 fingers ginger
- 1 lemon
- 1 lime
- 3 large cucumbers
If you really want some sweetness, try adding in a few slices of apple or toss in a few grapes!
Toxin Killer: A Protective, Immune-Boosting Juice Recipe
Ready for a simple, yet effective, detox juice recipe? You already know that cilantro is great for toxic metal cleansing – but add to that potently-detoxing watercress and anti-oxidant filled tomatoes and you have a recipe for a delicious detox juice recipe gentle enough to sip in the morning.
