8 Tips for Making A Healthy Smoothie

smoothie tips for healthy smoothies

The absolute best thing about healthy smoothie-making is that the options are pretty much limitless. There are just so many variations of making a healthy smoothie – each with their own powerhouse of nutrients and benefits. Add to that the range of liquids you can use, the superfoods available to mix in, and the fact … Read more

10 Amazing Health Benefits of Smoothies

top 10 smoothie benefits

We all know that fruits and vegetables are good for us. And most of us – especially if you’re an active adult – should be getting at least five servings of these fruits and veggies on a daily basis. Just one large, 32 oz. cup of delicious smoothie gives you just that. But that’s not … Read more

Holiday Smoothie Recipes: Get Your Christmas Smoothie Recipe

apple pie smoothie

Pumpkin pie. Red Velvet cake. Old fashioned apple pie. Eggnog. Peppermint cake. Gingerbread cookies. Salivating yet? I know I am. The best thing about the holidays has always been the gathering together of wonderful family desserts to be consumed with reckless abandon. But we all know where that leads. Yup, to post-holiday remorse and dieting. This … Read more

Hi, I'm Hannah!

Now is the time to get in shape for summer. Juicing can help you get there! According to a study, a 3-day juice diet is enough to start!

Your friends & neighbors will get jealous!

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