Nothing’s more refreshing than a cold fruit smoothie on a hot day or after a long workout. They’re healthy, tasty, and easy to prepare. But how long do smoothies last in the fridge? Serious smoothie fans may even go as far as to make their smoothies in advance and save them for later. So how long…
Green smoothies are here to stay. And for damn good reason, too. They make it not only possible – but positively easy – for most of us to do something that most of us haven’t been so good at doing. Namely, eating our greens! For years, I’ve told myself I’d eat at least one salad a…
The absolute best thing about healthy smoothie-making is that the options are pretty much limitless. There are just so many variations of making a healthy smoothie – each with their own powerhouse of nutrients and benefits. Add to that the range of liquids you can use, the superfoods available to mix in, and the fact…
It happens to the best of us. Those mornings when you struggle to get out of bed, down a morning coffee just to help you get out the door in one piece, and then get to the office only to experience that mind-numbing, productivity-killing mid-day crash. And then there are weeks where such mornings seem to…
We all know that fruits and vegetables are good for us. And most of us – especially if you’re an active adult – should be getting at least five servings of these fruits and veggies on a daily basis. Just one large, 32 oz. cup of delicious smoothie gives you just that. But that’s not…
Pumpkin pie. Red Velvet cake. Old fashioned apple pie. Eggnog. Peppermint cake. Gingerbread cookies. Salivating yet? I know I am. The best thing about the holidays has always been the gathering together of wonderful family desserts to be consumed with reckless abandon. But we all know where that leads. Yup, to post-holiday remorse and dieting. This…
Hi, I'm Hannah!
Now is the time to get in shape for summer. Juicing can help you get there! According to a study, a 3-day juice diet is enough to start!
Your friends & neighbors will get jealous!
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