Share How to Make a Green Smoothie: A Crash Course to Becoming a Green Genius Green smoothies are here to stay. And for damn good reason, too. They make it not only possible – but positively easy – for most of us to do something that most of us haven’t been so good at doing. Namely, eating our greens! For years, I’ve told myself I’d eat at least one salad a […]
Share 8 Easy Smoothie Tips for Ridiculously Yummy, Super Healthy Smoothies The absolute best thing about healthy smoothie-making is that the options are pretty much limitless. There are just so many variations of healthy smoothie recipes – each with their own powerhouse of nutrients and benefits. Add to that the range of liquids you can use, the superfoods available to mix in, and the fact that […]
Share Ditch Dairy for These Deliciously Nutritious Milk Alternatives One of the go-to liquids to add into smoothies is good ole’ dairy milk. But what about for those of us who just don’t do well with dairy? There are a lot of us milk intolerant folk these days. We range from being lactose intolerant to those prone to hormonal acne to those who are […]
Share Best Smoothie Superfoods for Energy that Keeps Going and Going It happens to the best of us. Those mornings when you struggle to get out of bed, down a morning coffee just to help you get out the door in one piece, and then get to the office only to experience that mind-numbing, productivity-killing mid-day crash. And then there are weeks where such mornings seem to […]
Share 10 Amazing Health Benefits of Smoothies We all know that fruits and vegetables are good for us. And most of us – especially if you’re an active adult – should be getting at least five servings of these fruits and veggies on a daily basis. Just one large, 32 oz. cup of delicious smoothie gives you just that. But that’s not […]
Share Guilt-Free Holiday Dessert Smoothie Recipes as Yummy as They are Healthy Pumpkin pie. Red Velvet cake. Old fashioned apple pie. Eggnog. Peppermint cake. Gingerbread cookies. Salivating yet? I know I am. The best thing about the holidays has always been the gathering together of wonderful family desserts to be consumed with reckless abandon. But we all know where that leads. Yup, to post-holiday remorse and dieting. This […]
