Share 5 Delicious Banana Juice Recipes (And 8 Reasons to Drink Them) Wait, you say, banana juice recipes? How are you supposed to juice a banana?! Well, juicing bananas is generally not a great idea since your juicer won’t be able to extract much from this mushy fruit. You can, however “juice” a banana with a blender. Bananas are without a doubt one of the most popularly […]
Share 5 Sweet Benefits of Sweet Potatoes + 8 Delicious Sweet Potato Juice Recipes Ever wonder why we consume so many white potatoes and so little sweet potatoes? If you haven’t yet, it’s a question worth pondering. Especially since sweet potatoes trump white potatoes in nearly every way. They’re lower in calories, provide almost as much protein, have fewer total carbs than white potatoes, and are hands-down more nutritionally dense […]
Share Guilt-Free Holiday Dessert Smoothie Recipes as Yummy as They are Healthy Pumpkin pie. Red Velvet cake. Old fashioned apple pie. Eggnog. Peppermint cake. Gingerbread cookies. Salivating yet? I know I am. The best thing about the holidays has always been the gathering together of wonderful family desserts to be consumed with reckless abandon. But we all know where that leads. Yup, to post-holiday remorse and dieting. This […]
