3 Delicious Cantaloupe Juice Recipes (And 6 Reasons to Drink Up)

On the hunt for cantaloupe juice recipes? Clever you. Whether you’re after cantaloupe for its sweet taste or for its range of health benefits, this yummy fruit is one of the best fruits you can juice.

Why? It’s the perfect fruit for when you’re trying to lose weight since this melon has the perfect combination of sweetness and a lack of calories. It has a sweet, delicate texture that almost melts in your mouth. Plus, it’s chock full of unique health perks. Like what, you ask? Let’s find out…

6 Delicious Cantaloupe Juice Benefits

Love the scent of Clinique’s Happy? It’s probably ’cause you love cantaloupe. Yup, this delicious melon is a key ingredient in Clinique’s Happy, thanks to its unique, fruity fragrance.

And on that note, here are several cantaloupe benefits that’ll make you feel quite happy…

Great for your eyes

Cantaloupe is seriously rich in vitamin A, a key element in keeping your eyes healthy. How rich, you ask? Just one cup of cantaloupe provides more than 100% of your DV of vitamin A.

Aside from boosting the immunity of the eyes against irritation and blurriness, vitamin A also inhibits the development of age-related macular degeneration and cataracts. And it’s not just vitamin A – cantaloupe is also packing antioxidant flavonoids like beta-carotene, lutein and zeaxanthin, all of which are crucial for eye health.

Boosts your immune system

It’s not just vitamin A, either – cantaloupe is a very rich source of vitamin C, with one cup of cantaloupe providing nearly 100% of your DV for vitamin C. Aside from boosting overall immunity, vitamin C also helps delay aging by speeding up the healing and rejuvenation of damaged cells and tissues.

Protects your lungs

Cantaloupe is also packing phytochemicals like the flavonoid cryptoxanthin, which protects cells from free radicals, helping to inhibit various cancers and even speed up the healing of damaged bronchioles in the lungs due to constant exposure to air pollution, particularly second hand cigarette smoke.

Heart healthy

Cantaloupes have one of the highest amounts of adenosine in nature, a compound that helps thin the blood and prevents the accumulation of plaque particles along the arterial walls that can lead to stroke and cardiac arrest. This makes them an awesome option to go for when it comes to keeping the heart healthy.

The potassium levels in cantaloupe are also pretty impressive. This essential mineral mainly helps regulate blood pressure levels optimal to prevent hypertension, which can lead to serious health problems like cardiovascular disease and erratic heartbeat patterns.

Protects against cancer

Cantaloupes are full of carotenoids and antioxidants like cryptoxanthin, zeaxanthin and lutein that have been proven to thwart off the development of cancer cells in the body. These juicy treats are also abundant in vitamin A metabolites called retinoic acid, which is found to help hamper the development of promleyomcytic leukemia and prostate cancers.

The perfect weight loss fruit

Last but not least, it must be mentioned (again) that cantaloupe is the perfect fruit when you’re juicing for weight loss. One medium cantaloupe contains less than 200 calories, which is quite low when compared to other sweet fruits. And of course, cantaloupe boosts flavorful sweetness in any juice recipe you add it to – a huge perk 🙂

With that little roster of health perks, it’s no wonder cantaloupe is the most popular melon in the United States.

3 Cantaloupe Juice Recipes

Here’s a fun fact for your to process while sipping on these delicious cantaloupe juice recipes: If you ever wondered where cantaloupe gets its strange name, botanical experts share that this melon’s name was derived from the gardens in Cantalupo, Italy where it was profusely cultivated sometime in the 16th century. Who’d have thunk, huh?

Bright Orange Immune Booster

cantaloupe juice recipes
Image and recipe via The Black Peppercorn

Here’s a super simple cantaloupe juice recipe to get you started:

  • 3 carrots
  • 2 oranges
  • 1/2 cantaloupe

For such an easy recipe, it packs a powerful punch and you’ll be getting a huge load of vitamins A and C with every glass. Sip on it to boost your immunity, protect your eyes, and ward off the common cold!

Coco Splash

rejuvenating juice recipes

Coco Splash is the perfect pick-me-up juice to have whenever you can use a little lift.

Did you know that one of the most common causes of daytime fatigue is simply dehydration? Quench your thirst with this delicious combination of coconut juice and cantaloupe:

  • 1 cup coconut water
  • 1/2 cantaloupe (peeled)
  • 1/2 lime

The coconut water in Coco Splash is a natural source of electrolytes such as potassium to replenish your system. And cantaloupe is a rich source of the antioxidant vitamin A (100 grams of cantaloupe provides 112% of your daily vitamin A) as well as a source of energizing B-complex vitamins.

Delicious Digestive Juice

cantaloupe juice recipes
Image and recipe via Food and Wine

When you’re feeling like your insides could use a helping hand, here’s the perfect juice to sip on:

  • 2 cups chopped cantaloupe
  • 2 cups chopped pineapple
  • 2-inch piece of fresh ginger
  • 1/2 lime

Sometimes our digestive system just goes into a funk – whether you’re having indigestion, gas or constipation, this is a great juice recipe to whip up, thanks to the digestive enzyme bromelain in pineapple, the soluble fiber in cantaloupe and the nausea-soothing prowess of ginger.

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