Rhubarb is a vegetable that is often overlooked. People think that it can only be used in pies or other sweet dishes. However, rhubarb is very versatile and can be used in both sweet and savory recipes. In this blog post, we will explore the different ways that you can use rhubarb in your cooking. We will also answer the question: can you juice rhubarb? Keep reading to find out!
Is it okay to juice rhubarb?
The short answer is yes, you can juice rhubarb! This underappreciated veggie is quite versatile. While most people think of it as a fruit, it can be used in both sweet and savory dishes. So, if you’re looking for a new way to add some flavor to your cooking, give juicing rhubarb a try.
There are a few things to keep in mind when juicing rhubarb, however. First of all, it is important to remove the leaves from the stalks before juicing. The leaves contain oxalic acid, which can be poisonous if consumed in large quantities. Secondly, rhubarb is quite tart, so you may want to add a sweetener to your juice if you’re not a fan of tart flavors. Honey or agave nectar are both good options.
Helps to ease constipation,
Rhubarb is good for your digestive health because it has a lot of fiber. This vegetable’s fiber and astringent properties help improve peristaltic movements, which makes chronic constipation easier to deal with.
A study was done on burn patients to find out how rhubarb affects the movement of the intestines and the mucosal barrier in the intestines. The study showed that rhubarb can protect the mucosal barrier in the gut. It does this by making hormones in the gut and bringing back the peristaltic movements.
Make bones strong,
Calcium is an essential mineral for bone growth. Rhubarb is a great source of this mineral. It also contains vitamin K, which aids bone growth and development. Rhubarb juice is especially beneficial for those with osteoporosis or other bone-related issues.
Improves brain health.
Vitamin K, found in rhubarb juice, protects brain cells from damage and aids in brain development. Because of this, rhubarb juice is critical in preventing or delaying Alzheimer’s.
Additionally, rhubarb juice contains antioxidants that protect brain health by preventing the formation of free radicals. Researchers have shown that rhubarb extract has a protective effect against irradiation-induced neuronal cell death.
Can Help You Lose Weight
It also has catechins, which are the same things that give green tea its health benefits. Catechins are known to speed up the body’s metabolism, which helps burn fat and lose weight. Rhubarb is also a good source of fiber, which is an important nutrient for losing weight.
Help Aid Diabetes Treatment
Rhubarb has antioxidants and flavonoids, like Quercetin, which have been shown to help with high blood sugar and metabolic problems in people with diabetes. One of the best things about rhubarb is that it makes the pancreas make insulin, which lowers the blood sugar level.
Protects The Heart
Rhubarb has a lot of fiber, which is good for lowering cholesterol. Studies have shown that rhubarb can help lower both your bad cholesterol and your total cholesterol levels. Heart disease and heart attacks are less likely to happen if your cholesterol levels are low.
Since rhubarb might lower the amount of cholesterol in the blood, which is a key sign of heart disease, it might also help keep the heart-healthy. A cup of rhubarb stalks also has 35.7 mcg of vitamin K1, which is 45 percent of the daily amount that is recommended. [ref] Simple Report: 09307, raw Rhubarb. The Department of Agriculture of the United States. Vitamin K is thought to turn on proteins that stop calcium from building up in your arteries, which could lead to the buildup of plaque that can block your arteries.
Makes Vision clearer
Vitamin A, which is abundant in rhubarb, is known to benefit the eyes and vision. Also, it helps to protect the cornea, which is the clear, outer layer of the eye. Additionally, it aids in the production of visual purple, a pigment that allows us to see in low light conditions. Vitamin A also helps to prevent age-related macular degeneration, a condition that can lead to blindness.
Can Aid Kidney Health
Rhubarb juice can help to protect the kidneys from damage and disease. Rhubarb contains a substance called anthraquinones, which has been shown to have a protective effect on the kidneys. Additionally, rhubarb’s diuretic properties help to flush toxins and bacteria out of the kidneys.
Ease PMS Symptoms
In the study, researchers looked at how well rhubarb extract helped 109 women going through perimenopause who had frequent hot flashes. About half of the women took a pill with 4 milligrams of rhubarb extract for 12 weeks, while the other half took a fake pill.
The results, which were published in the journal Menopause, showed that perimenopausal women who took the rhubarb extract had fewer and less severe hot flashes than those who took the placebo.
When women took ERr 731, there was a clear drop in the number of hot flashes and other symptoms. When ERr 731 was used instead of a placebo, the difference in how the treatment worked was clear within the first four weeks. On day 28, women in the rhubarb extract group said they had an average of 5.5 fewer hot flashes than women in the placebo group, who didn’t notice any change.
Delays Skin Aging
Rhubarb has a lot of vitamin A in it. This natural antioxidant helps fight free radicals and slows down the aging process (like wrinkles and fine lines). So, rhubarb keeps your skin young and healthy by stopping free radicals from damaging cells.
Rhubarb is a natural antibiotic and antifungal that helps keep your skin from getting sick. Alternative medicine practitioners used a paste made of raw rhubarb to treat skin infections. You can use rhubarb stems to make a paste that you can put on your face. After 15 minutes, wash it off with cold water. Every morning, do it again.
Rhubarb Works As A Natural Hair Coloring Agent
Rhubarb root has a lot of oxalic acids, which are known to turn hair blonde or a light brown color. Oxalic acid keeps the hair color from fading and doesn’t hurt the scalp.
Add about 3 tablespoons of powdered rhubarb roots to 2 cups of water and let it simmer for 15 minutes. Let it sit for a night. In the morning, strain the liquid and use this mixture to rinse your hair for great color.
2 Rhubarb Recipes
It’s quick and easy to make juice from rhubarb. Let’s look at two ways you can make rhubarb juice at home.
Boiled Rhubarb Juice Recipe
- Makes 2 quarts of juice (1.9 liters)
- Preparation time is 20 minutes.
- SCHEDULE DURATION: 4 hours plus chilling
- 8 cups of water are needed for 2 pounds of Rhubarb stalks.
- The rhubarb stalks should be washed well and the leaves should be cut off.
- Cut the stalks into pieces that are 1 inch long.
- Put the pieces of rhubarb in a pot and add water. Turn the heat up high and bring it to a boil.
- Turn down the heat, cover it, and let it simmer for 15 minutes.
- Let it cool.
- Use a fine mesh strainer to pour the liquid into a jug. Press the rhubarb pieces to get as much juice out of them as you can.
- Let the juice settle down. It will separate, leaving sludge at the bottom.
- Fill a bottle or jug with the clear pink juice. Throw away the sludge.
- Put in the fridge for a few hours, then serve over ice.
Rhubarb Juice Recipe: How to Make Raw Juice
- 20 minutes of prep time
- SCHEDULE DURATION: 4 hours plus chilling time
- 4 Rhubarb stalks, about 2 pounds
- Wash and rinse well the rhubarb stalks. Get rid of the leaves.
- Cut the stalks into about 4-6-inch-long pieces (about 10-15 cm).
- Put the rhubarb pieces into the juicer’s feed. Two or three pieces at a time should be enough.
- First, juice all of the stalks, and then add more pieces.
- When you have juiced about five stalks, clean the blade and filter. Fibers from the stems of the rhubarb will stuck in the juicer. Turn off the juicer before you clean the blades.
- After you’ve juiced all of the stalks, pour the juice into a jug and put it in the fridge.
- Use cold food.
So, can you juice rhubarb? The answer is yes, but it’s not as simple as throwing some stalks into your juicer and pressing the button. Rhubarb is a bit of an acquired taste, so if you want to start incorporating it into your juices, we recommend mixing it with other fruits or vegetables that are more palatable at first. Once you get used to the taste (and after you’ve stocked up on some fresh rhubarb from your local farmers market), feel free to start experimenting with all kinds of delicious recipes that include this healthy vegetable. Have fun!