Sipping on a delectable blackberry juice recipe is the easiest way to add a serious load of antioxidant power to your day. Plus, blackberries make one of the best sweet fruits to add to your juice recipes when you’re juicing for weight loss since these little fruits are relatively low in sugar and caloric content while being big on nutritional value and flavor.
But that’s not all they have going for them…
7 Blackberry Juice Benefits
Did you know that blackberries have been used for medicinal purposes for a super long time? Yup, the early Greeks believed that eating a handful of these fruits every day could prevent diseases of the mouth and aching joints. And English herbalists of old boiled the leaves of the blackberry plant to make tea that they claimed cured anything from upset stomachs to thinning hair.
And you know what? They weren’t wrong. Blackberries are one of the most antioxidant-rich foods there is and being packed with so much free-radical-fighting power comes with a significant array of benefits, like…
Become ulcer resistant
If you’ve ever experienced the pain of an ulcer, you’ll do anything to never go through that again. But becoming ulcer resistant doesn’t have to be difficult – just consume blackberries on a regular basis. These yummy fruits have been shown to offer protection against stomach ulcers, thanks to an antioxidant called ellagitannins which reduces inflammation of the mucosal stomach lining.
By far, the most delicious way to ward off ulcers.
Benefits your skin
The ample antioxidant content in blackberries aren’t just great for your guts and bones – they also protect your body’s largest organ: your skin. Blackberry extract was found to help ward off UVB damage through antioxidant activity, protecting the keratinocytes that make up 90% of the cells in the outermost layer of skin.
And it’s not just about protection, either – blackberries are a rich source of Vitamin C, which is the known as the beauty vitamin for good reason. This crucial skin vitamin plays a key role in collagen production, helping to keep skin young and supple.
Protects against cancer
Blackberries are one of the richest sources of antioxidants in nature. These antioxidants, which are heavily concentrated in the anthocyanins found in blackberries, fight off free radicals and toxins that can lead to cancer and other diseases.
Interestingly, one of these antioxidants called ellagic acid is found to play a key role in the prevention of lung, cervical and breast cancer by inhibiting the development of cancerous cells before they have the chance to become malignant.
Keeps bacteria and viruses at bay
There are very high levels of ellagic acid, rutin and gallic acid in blackberries. These phytochemicals are known to be very effective at warding off viruses and bacteria that could cause a number of illnesses. They also help rejuvenate tired muscles and speed up the repair of damaged tissues.
Good for the heart
The anthocyanins in blackberries are found to have properties that maintain the overall robustness of the heart. Aside from preventing the deterioration of aortic walls, these anthocyanins can also avert erratic heartbeat patterns and abnormal blood clotting in the veins and arteries that can lead to cardiac arrest.
A true blue brain food
If consumed on a regular basis, the anthocyanins in blackberries stimulate a “housekeeping” mechanism in the neuron passages of the brain that helps get rid of damaged cells that can cause issues like mental decline as well as lapses in memory. If not taken care of, these damaged cells can even trigger more serious mental problems like dementia as well as Alzheimer’s and Parkinson’s disease in the long run.
Keeps your mouth healthy
Blackberries don’t just taste good in your mouth – they carrying massive mouth perks. For starters, the antibacterial properties of blackberries can help prevent and treat oral infections by reducing the activity of oral pathogens while leaving healthy cells unaffected.
Plus, the nutrients in blackberries have also been shown to have an antiviral effect on certain skin infections that impact the mouth, including the herpes virus responsible for cold sores.
How to make Blackberry juice – 3 Delicious Blackberry Juice Recipes
Blackberries are a welcome addition to pretty much any juice recipe, helping to add a dose of antioxidant protection and sweetness. So they’re the perfect substitute for high sugar fruits like apples, pineapples and pears, especially when you’re juicing for weight loss.
But if you’re not in the mood to experiment just yet, here are a few of the most delicious blackberry juice recipes to get you started!
Beet the Blues Juice Recipe
Some days are just…bleh. You feel tired, your limbs are heavier than you remember them being, you have no desire to do, well, anything. That’s fine but at least get to your juice so you can whip up this rejuvenating juice recipe:
- 3 small beets
- 2-3 apples
- 1 cup blackberries
- 1/2 inch fresh ginger
Apart from nourishing your system with a blast of antioxidants, this juice recipe is rich in beets, which contain the type of nitrates that the body uses for recovery. Plus, these nitrates also help boost blood flow in your body, resulting in an energy boost and even a healthier sex drive 😉
Anti Aging Blackberry Juice Recipe
Here’s a super simple, super delicious blackberry juice recipe to boost skin health and vitality:
- 2 cups blackberries
- 1 green apple
- 1 cucumber
- 1 celery stalk
Blackberries, as you well known by now, are extremely rich in antioxidants that protect your skin from UV damage and both cucumbers and celery are chock full of skin-benefiting minerals. The perfect skin care juice in one easy and very yummy recipe!
Blackberry Pop
When you’re digestive system could use a reboot, here’s a blackberry juice recipe to rev your juicer up for:
- 1 cup blackberries
- 1 kiwi
- 1 pear
- 1/4 pineapple
- optional: 10 leaves of fresh mint
Whoa. This is a lot of goodness for your gut. Pineapple is rich in bromelain, a digestive enzyme that aids in the digestion of proteins. And kiwi is rich in actinidin (check out more Kiwi recipes here), which provides another helpful boost in the breakdown of proteins and helps facilitate gastric digestion.
Mint helps relieve nausea and digestive discomfort and the blackberries – well, you already know that the antioxidants in these yummy fruits help protect against gastric illnesses like ulcers.
Tips on Juicing Blackberries
- Blackberries tend to go bad quickly when exposed to air for prolonged periods of time after picking. The best way to preserve these fruits for very long is by freezing them or by getting one of these awesome Berry Keepers. If you’re regularly juicing and blending with berries, the Berry Keepers are a must-have since they’ll allow you to keep your berries fresh, mush- and mold-free for longer than a few days.
- Blackberries and black raspberries tend to look very much alike. However, you can tell them apart by looking at their center. If they have a white core, they’re blackberries. If not, they’re black raspberries.
