The best time to drink pomegranate juice is in the morning, but there are plenty of other good times and so many benefits to enjoy! Its many vitamins, antioxidants, and anti-inflammatory properties make pomegranate juice a perfect addition to any diet.
Benefits of Pomegranate Juice
Pomegranate juice is hydrating and energizing, and it has natural antioxidative and anti-inflammatory properties. It’s a perfect way to start the morning and much tastier than regular water.
Drinking a glass of pomegranate juice on an empty stomach first thing in the morning allows you to fully absorb all the vitamins and nutrients that pomegranate juice contains and gives you a boost of energy to start your day with its natural sugars!
Starting your day with this rich boost can be healthier than relying on coffee. Use pomegranate juice to cut out excessive caffeine and the often-added flavorings and overly sugary syrups. Plus, pomegranate juice is always lactose-free!
While pomegranate juice is not some magical cure-all, regular consumption can help your body stay in tip-top shape and ensure it has all the things it needs to stay as healthy as possible.
It is full of vitamin C, which boosts your immune system and helps it defend against viruses and infections. Pomegranate juice can be an excellent natural remedy to increase your vitamin C intake.
Alleviating symptoms of chronic illness can be tricky, but pomegranate juice may be able to help. The anti-inflammatory properties can help prevent and treat inflammatory bowel diseases, heart diseases, diabetes, and arthritis.
It has even been proven to help cancer patients recover quicker and have more minor complications by acting as a chemopreventative and chemotherapeutic agent!
Of course, before adding a cup of pomegranate juice to your daily diet to help manage chronic illness, consider checking with your doctor if you are already taking medication that pomegranate juice may interfere with or affect.
If you really want to enjoy the most benefits of pomegranate juice, buy fresh pomegranates and juice them yourself, so you know exactly what is going into your drink and that there aren’t any added sugars, fillers, or preservatives.
Another benefit to juicing your own pomegranates is eating the seeds separately. They are especially fibrous and can be enjoyed as a small snack or a nice addition to a salad or trail mix.
Benefits of Pomegranate Juice – for Women
Many women put a lot of effort into their appearance, from finding the perfect skincare routine to trying various diets to lose those last stubborn pounds.
Interestingly, drinking pomegranate juice can reduce that effort while increasing the results. Pomegranate juice can keep your skin clearer, help you lose weight, and boost your workouts.
The antioxidants in pomegranate juice keep your skin looking healthy and feeling better by fighting the free radicals and other pore-clogging dirt that regularly gets on your face. In addition, the anti-inflammatory properties fight puffiness, especially under the eyes.
The anti-inflammatory properties also help with digestion and bloating so that your stomach is clean and functioning optimally. This not only enables you to feel better and look better, but it can also aid in weight loss since everything is running smoothly.
It can boost your workouts, another key to helping you look and feel as good as possible. So whether you work out to lose weight, build strength, or just maintain your health, pomegranate juice is a perfect addition to your pre-workout routine.
Benefits of Pomegranate Juice – for Men
There are benefits to pomegranate juice that mainly affect men as well. It can also enhance workouts for men, help protect against prostate cancer specifically, and increase testosterone levels.
The workout benefits mentioned above apply to men just as much as women. In addition, Pomegranate juice is a great healthy pre-workout alternative to the caffeine-rich, sugar-excessive pre-workout powders that men often take.
One of the cancers that pomegranate juice helps defend against most effectively is prostate cancer, meaning that regularly drinking pomegranate juice can help protect you against prostate cancer.
Pomegranate juice can keep testosterone levels high in men of any age by helping blood pressure stay regulated and increasing fertility by fighting off oxidant imbalances.
Increased testosterone can also create better workouts and more substantial cancer prevention.
How Often Should I Drink Pomegranate Juice?
You should only drink about 1-2 glasses of pomegranate juice daily. While it offers numerous vitamins, natural sugars, and healthful benefits, it is – like all things – best enjoyed in moderation.
Its natural sugars can be a great way to start your morning, but anything is dangerous in excess. The 140 calories per cup can add up, and those unnecessary calories can prevent weight loss and promote fat retention.
Pomegranate Juice Before Workout – A Good Idea?
Yes! Pomegranate juice is an excellent natural pre-workout supplement. Its natural sugars, anti-inflammatory properties, and abundance of vitamins are sure to enhance any workout and relieve any soreness after, which can help strengthen muscles.
Since it is anti-inflammatory, it can help relieve soreness after your workout and make the workout last longer. In addition, with minor soreness, your muscles can rebuild quicker, making them stronger and your future workouts more effective.
Sugar is also good for muscles and their recovery, speeding up the building of stronger muscles. However, just because your muscles are getting stronger does not mean they will automatically get bigger unless you are focusing your workout on getting bulky.
Pomegranate juice is full of vitamins – like vitamin B, vitamin C, vitamin E, vitamin K, iron, and potassium, all of which help when working out. No matter your purpose for working out, being properly fueled is an important step to success.
After your workout can be just as good of a time to drink pomegranate juice, you just won’t feel its adding effects while you work out. However, it will still be beneficial for recovering and refueling.
Can I Drink Pomegranate Juice at Night?
Nighttime is one of the worst times to drink pomegranate juice due to the sugar, calories, and lack of melatonin. Because of these factors, it can promote fat retention, make weight loss harder, and make it more difficult to fall asleep.
If you still want to drink pomegranate juice in the evening, or you work out in the evening and want to incorporate it into your workout routine, try to drink pomegranate juice at least 2 or 3 hours before laying down for bed.
Can I Drink Pomegranate Juice While Pregnant?
There isn’t much research into the direct effects of pomegranate juice while breastfeeding or pregnant. Still, studies show that oxidative stress can decrease fertility, which is why antioxidants can be a beneficial addition.
Drinking pomegranate juice regularly can ensure that your body has plenty of antioxidants to fight off oxidative stress and keep everything in balance, especially during pregnancy or breastfeeding, when you already have enough to worry about.
The benefits for pregnant women don’t stop there. Pomegranate juice is full of anti-inflammatories that promote good digestion, which may relieve constipation. It is also full of vitamins like B, C, K, E, iron, and potassium.
It is always best to consult your doctor before making any significant changes in your diet when pregnant or breastfeeding. If you are concerned about adverse reactions to pomegranate juice, discuss them with your primary physician.
Overall, you can enjoy the benefits of pomegranate juice in many different hours and situations. However, the best time to drink pomegranate juice is in the morning before you start your day.
