Table of Contents
- 7 Tasty Belly Fat Burning Juice Recipes
Frequently Asked Questions
- Which juice is best for reducing belly fat?
- What drink burns belly fat in the morning?
- What is the best belly fat burner?
- How do I make a belly fat-burning juice?
- How can I reduce my tummy in 7 days?
- What are the benefits of drinking belly fat-burning juice?
- What homemade drink burns fat?
- What is a good belly fat burning drink?
- What causes belly fat?
Do you want to burn belly fat quickly? If so, you’re in luck! In this blog post, we will share seven belly fat-burning juice recipes with you. These recipes are designed to help you lose weight quickly and easily. All of the ingredients in these juices are known for their fat-burning properties. So, what are you waiting for? Start juicing and start losing belly fat today!
If you’ve been feeling doughy and bloated around your midriff, a go-to list of belly fat-burning juice recipes will be your biggest ally in your fight against that midline bulge.
And it’s an important fight, too, since belly fat isn’t just unsightly to look at. It can actually be dangerous.
You see, belly fat is also known as visceral fat, which is the fat that builds up around your organs. This type of fat is known to fuel inflammation and has been linked to premature aging and disease, including high blood pressure, heart disease, and even type 2 diabetes.
Nobody needs that. Especially when there are delicious belly fat-burning juice recipes that are cleverly concocted with low calorie fruits, the most beneficial veggies and thermogenic foods to help burn away the fat faster. Here are our favorites!
7 Tasty Belly Fat Burning Juice Recipes
A juice to lose belly fat? Sounds too good to be true. But the fruits, veggies and herbs that make up the ingredients in these brilliant belly fat-burning juice recipes will boost your metabolism, improve your digestion, and even provide the circulation and heat necessary to get that fat burning!
1. Crucifers to the Rescue Juice to Lose Belly Fat
Do you always end up frustrated after trying the latest ‘diet’ fad? Get some serious help in reaching your weight loss goals by adding cruciferous vegetables to your juicing regimen.
They contain 2 important phytonutrients: I3C (Indole-3-Carbinol) and DIM (Diindolylmethane) which help your body to metabolize foods more efficiently and also play a role in the breakdown and elimination of fats. From the juicing health desk of Rika Susan, this is one of the best belly fat-burning juice recipes!
What you need:
- 1 Cup pineapple, cubed (wash before cutting)
- 6 Broccoli florets
- 6 Brussels sprouts
- 4 Arugula (rocket) leaves
- 1/2 Medium cucumber
- 1 Kiwi fruit
- 1/2 Medium beet
Optional: Shredded coconut for sweetness
- Wash all the ingredients, except pineapple cubes and coconut
- Section broccoli as necessary.
- Halve brussels sprouts
- Roll arugula leaves into tight balls for juicing
- Peel cucumber only if waxed
- Peel kiwi fruit thinly, discarding skin
- Peel beet thinly, discarding skin and greens
- Juice and pour over crushed ice
- Optional: Stir in some shredded coconut
2. Spicy Belly Fat Burning Juice
Do you like a little bit of spice? This simple belly fat burning juice recipe has a cucumber/celery juice flavor with a nice kick to it! It’s very easy to make and is reasonably simple in flavor beside the added kick!
What you need:
- 3 Cucumbers
- 1 Bunch Celery
- 1 Chili Pepper
- 1 Large knuckle Ginger
If you want something more precise
- (6 cups chopped) Cucumbers = 25 ounces juice
- (8 cups chopped) Celery = 24 ounces juice
- (1/4 cup chopped) Chili Pepper = under an ounce of juice
- (1/3 cup chopped) fresh Ginger = 1 ounce juice
Yields around 50 to 51 ounces of juice.
Did you know that aside from their culinary value, chili peppers are also value for weight loss benefits? Capsaicin, a compound responsible for the hotness of many peppers, is thought to increase the rate at which the body burns fat, ease pain, lower cholesterol and support healthy heart function. The compound is especially studied for its ability to aid in weight loss, where researchers from Purdue University in Indiana found that capsaicin reduces hunger and increases energy expenditure. Consuming red chili peppers can cause people to feel less hungry overall – particularly for fatty, sweet, and salty foods. Fire up weight loss!
3. Green Pineapple Fat Busting Juice Recipe
Sweep away the toxins and fat with this refreshing juice recipe.
Image Source: All About Juicing
What you need:
- 1/2 of a pineapple
- 1 small bunch of broccoli, equal to 2 cups
- 1 long cucumber
- 1 kiwi
Preparation: Peel the kiwi, and juice the broccoli, kiwi, pineapple and cucumber. Serve immediately.
Read more juicing for weight loss recipes here: http://www.all-about-juicing.com/juices-for-weight-loss.html they are very simple and can be incorporated into any juicing program you’re on.
Vanessa, the creator of the site, lost 30 lbs through juicing and has managed to keep the scale from soaring upwards for over a decade! Her tip to reap the full benefits from these juicing recipes: You’ll want to be sure you have good fresh produce and clean it well before juicing. Organic is best!
4. Mean Green Juice
This is Joe Cross’ Fat Sick & Nearly Dead recipe called Mean Green. Granny Smiths are recommended, but you can use your favorite apples.
Image Source: JuiceRecipes.com
What you need:
- Apples – 2 medium (3″ dia) 364g
- Celery – 4 stalk, large (11″-12″ long) 256g
- Cucumber – 1 cucumber (8-1/4″) 301g
- Ginger Root – 1 thumb (1″ dia) 24g
- Kale – 6 leaf (8-12″) 210g
- Lemon – 1/2 fruit (2-3/8″ dia) 42g
Preparation: Process all ingredients in a juicer, shake or stir and serve. Yields 30 oz.
Read more recipes specifically tailored for weight loss here: https://juicerecipes.com/recipes/mean-green-25 What also sets this blog apart from the others is the list of health benefits for each recipe, accessible with an extended page option.
Summer is just around the corner. You need a super low-calorie food to aid weight loss so you can fit in your swimsuit! Celery is probably among the first in the list. Crisp and pale green, it is packed with fiber and nutrients, but very low in calories, making it a great option for dieters.
5. Blake Lively’s Go-To Juice
This is one of Blake Lively’s favorite juices – and probably ours, when it comes to belly fat burning juice recipes! The parsley and beets act as a natural diuretic, helping to eliminate excess fluid from the body.
Image Source: Women’s Health Mag
What you need:
- 1 cup kale
- 2 leaves Swiss chard
- 1/2 cup parsley
- 1/2 small beet
- 1/2 cup pineapple
- 2 medium green apples
- 1 sprig fresh mint
- 1/2 medium lemon, peeled
Combine all ingredients in a juicer. Alternatively, you could also combine them in a blender and add water to make a blender juice. Find 2 more juicing for weight loss recipes here: http://www.womenshealthmag.com/weight-loss/weight-loss-juice-recipes
If you are looking to maximize the weight loss benefits of these recipes, Katie Cavuto, a Registered Dietitian, Culinary Nutritionist, Writer, Spokesperson, and Media Personality, recommends making what she dubbed as ‘a blender juice’. ‘Blending’ your juice involves adding all of the ingredients called for in any juice recipe to a blender and adding some water before mixing them together. The added benefit: you will get the fiber that ‘cold-pressed’ juices are missing!
6. Beach Babe Juice Recipe for Weight Loss
Don’t you like this juice recipe’s name? 😉 This Beach Babe Juice aids in weight loss while acting as a detoxifier and appetite suppressant when drunk first thing in the morning.
What you need:
- 1 cucumber
- 1 head romaine lettuce
- 1 lemon, peeled
- 1 lime, peeled
- 1 orange, peeled
- 2 apples
- 1 pint berries – I used blackberry and raspberry
- 4 large carrots
Preparation: Simply run all ingredients through a juicer (I recommend Breville) and feel the ZING!! (Makes 32oz) Drink first thing in the morning as a replacement for your breakfast meal. Yields 30 ounces.
Looking for a year-round beach bod? Berries are your go-to snack and you can always throw them in your juice recipes. Raspberries have been shown to contain a natural substance called ketones, which are similar to capsaicin, the compound that gives hot peppers their fire and acts as a metabolism booster. Berries are also a terrific source of fiber, another key factor in keeping your weight at bay.
7. Belly Fat Burning Grapefruit Infusion Cocktail
Juicing is not only a great way to start the day; it’s also a fantastic way to kick-off happy hour. This metabolism-boosting grapefruit infusion cocktail will make you want to skip the bar and DIY.
Image Source: Raw Edibles
What you need:
- 2 large organic grapefruit
- 5-6 large carrots
- 4-6 inches ginger root
- 1 lime
Optional: hot pepper (cayenne, habanero, etc.) for added metabolism boosting effects
Take the above ingredients and juice them in a juicer (such as the Omega 8006 – or other juicer). Alternatively, you could blend these ingredients then strain them in a cheese cloth/nut milk bag. Enjoy!
Enjoy more juicing and raw edible recipes here: http://rawedibles.blogspot.ca/2013/09/metabolism-boosting-grapefruit-infusion.html
We often try to eat less in order to lose weight. This mentality is not the best, mainly because it can lead to a metabolism that shuts down and makes us end up gaining weight instead of losing weight.
When we eat such little calories our bodies, naturally, go into starvation mode and begin storing fat at any cost possible. Choosing nutrient rich foods that boost your metabolism will allow your body to efficiently turn food into energy which will allow you to reach your desired weight without feeling hungry all the time.
Start with this metabolism-boosting grapefruit infusion cocktail!
Frequently Asked Questions
Which juice is best for reducing belly fat?
That’s a tough question to answer, as everyone’s body is different. However, we can recommend juices that are known for their belly-fat-burning properties. Our top picks include the following:
- Green juice: This juice is packed with nutrients and antioxidants that help boost your metabolism and reduce inflammation. It’s also high in fiber, which helps keep you feeling full for longer.
- Apple cider vinegar juice: This juice is a great way to detox your body and eliminate belly fat. It’s high in enzymes and minerals that help break down belly-fat cells.
- Ginger juice: This juice is loaded with anti-inflammatory properties that help reduce inflammation and belly fat.
What drink burns belly fat in the morning?
There’s no one-size-fits-all answer to this question, as the best belly fat burning drink for you may vary depending on your body type and genetics. However, some drinks that are known for their belly-fat-burning properties include green tea, lemon water and ginger tea.
What is the best belly fat burner?
Again, there is no one-size-fits-all answer to this question. However, some belly fat-burning supplements that are known to be effective include caffeine, green tea extract and CLA.
How do I make a belly fat-burning juice?
There are many different ways to make a belly fat-burning juice. However, most juices contain similar ingredients, such as ginger, apple cider vinegar and green vegetables. You can find recipes for belly fat-burning juices on this page. Just be sure to avoid sugary drinks and sodas if you’re trying to lose weight.
How can I reduce my tummy in 7 days?
It’s not an easy thing to answer, as the best way to reduce belly fat may vary depending on your body type and genetics. However, some tips that may help you lose belly fat in a week include reducing your calorie intake, eating healthy foods and incorporating exercise into your daily routine.
What are the benefits of drinking belly fat-burning juice?
The benefits of drinking belly fat-burning juice include weight loss, increased energy levels and improved digestion. Juicing also provides your body with essential nutrients and antioxidants that can help boost your health overall. So, if you’re looking for a way to improve your health and lose weight quickly, juicing is a great option!
What homemade drink burns fat?
There are many homemade drinks that burn fat. However, some of the best belly fat-burning juice recipes include green juices, apple cider vinegar and ginger tea. You can find belly fat-burning juice recipes on this page.
What is a good belly fat burning drink?
The best belly fat-burning drink for you may vary depending on your body type and genetics. However, some belly-fat-burning drinks that are known to be effective include green tea, lemon water and ginger tea. These drinks also provide many other health benefits! So if you’re looking for an easy way to boost your overall health while losing weight quickly, these beverages might be right up your alley.
What causes belly fat?
Belly fat is often caused by consuming too many calories and not getting enough exercise. However, belly fat can also be attributed to genetics or stress levels in your life!
For example, if you’re stressed out at work all day long then chances are that your belly will expand due to high levels of cortisol (stress hormone) being released into the bloodstream during these times. This article explains what happens when you get stressed out in a lot more detail. So try these tips today so that way you don’t have any more problems with belly bloat tomorrow.