Arugula Juice: The Health Benefits You Need to Know About

If you’re looking for a juice that is packed full of nutrients, arugula juice is the drink for you! Arugula is a leafy green vegetable that is known for its health benefits. It is high in antioxidants, which can help protect your body against disease. Additionally, arugula juice is rich in vitamins and minerals, including vitamin C and potassium. If you’re looking to improve your health, arugula juice should definitely be at the top of your list!

What is Arugula plant?

Arugula is a cruciferous vegetable related to broccoli, kale, and cabbage. Its scientific name is Eruca vesicaria. There’s a peppery, spicy taste to the leaves that turns bitter as they age. The seeds themselves are edible, and so is the oil extracted from them.

juice arugula drink

Wild arugula, as opposed to the cultivated variety, is typically more pungent because of its natural state. Baby arugula is another type of the plant that you might come across in the grocery store. That’s just an early-harvested crop for farmers.

Any variety of these greens will provide significant health benefits.

Nutritional Content of Arugula Juice?

The nutritional value of arugula contributes significantly to its widespread appeal. According to one study. Arugula contains a high concentration of substances that inhibit the growth of cancer.

  • Fiber and polyphenols, two important nutrients, are in abundance in this tasty green. Arugula doesn’t have much sugar, fat, carbs, or calories. It has a lot of important nutrients and a lot of them. Among them are:
  • The mineral calcium helps the blood to clot in a normal way. It also helps keep your bones, teeth, muscles, and nerves healthy.
  • Potassium is a mineral and an electrolyte that is important for nerve and muscle function. Also, it aids in regular muscular contractions. Potassium can help people with high blood pressure because it can counteract the bad effects of sodium.
  • Vitamin B9, or folate. It’s important because it helps make DNA and other parts of a person’s genes. Women who are pregnant or thinking about getting pregnant should pay extra attention to this. Spina bifida is a problem with the nerve tubes that can happen when a pregnant woman doesn’t get enough folic acid.
  • Vitamin C is a good antioxidant that helps the immune system work better. Vitamin C, also called ascorbic acid, is a very important part of keeping tissues healthy and helping the body use the iron it takes in.
  • Vitamin K helps the blood to clot. If you are taking a blood thinner like warfarin, you should talk to your doctor before making any changes to your diet (Coumadin).
  • Vitamin A is the name for the group of fat-soluble vitamins called retinoids. Vitamin A is a powerful antioxidant that keeps your eyes, skin, and immune system in good shape. It also helps the kidneys, lungs, and heart stay in good shape.
benefits arugula juice

Health Benefits of Arugula Juice

Protects the heart

Arugula juice is a healthy option for those looking to protect their heart health. The juice contains high levels of antioxidants, which help to reduce inflammation and prevent damage to cells. Arugula is also a good source of vitamins C and E, both of which are known to promote heart health. In addition, arugula juice can help to lower cholesterol levels and reduce the risk of heart disease. As a result, drinking arugula juice on a regular basis can be an effective way to protect your heart health.

Help loose weight

Arugula juice is a natural weight loss solution that has been gaining popularity in recent years. This juice is made from the leaves of the arugula plant, and it is rich in antioxidants and nutrients. Studies have shown that arugula juice can help to boost metabolism and reduce appetite.

Additionally, arugula juice is low in calories and fat, making it an ideal drink for those who are trying to lose weight. While there is no magic bullet for weight loss, arugula juice can be a helpful part of a healthy diet and exercise plan. So if you are looking for a natural way to control your weight, give arugula juice a try.

Protects and enhances eye health

The antioxidant properties of beta-carotene, which is converted into vitamin A in the body, make it beneficial for eye health. Arugula also has lutein and zeaxanthin, two more nutrients that help keep your eyes healthy. Both of these nutrients shield the eyes from the damaging effects of UV radiation and bright light, keeping your eyesight intact.

Researchers have found that all of these nutrients help maintain healthy eyes, guard against AMD, and improve night vision. Omega 3 fatty acids are also an essential ingredient that should not be overlooked. Arugula has 170 milligrams of Omega-3s per 100 grams. As an antioxidant, omega-3s reduce the risk of cataract formation.

May reduce the risk of cancer

Growing research suggests arugula may reduce cancer risks. The chemical glucosinolates, which contains sulfur, has become a popular buzzword in this context. Consumption of arugula results in the conversion of glucosinolates into indoles, thiocyanates, and isothiocyanates. Cancer may be inhibited by either of these processes, according to studies using indole-3-carbinol and sulforaphane (an isothiocyanate).

Destroy cancer-causing agents and prevent DNA damage in cells.

Death-inducing chemotherapy can kill cancer cells and stop their invasion.

Helps improve bone density

Arugula juice is rich in nutrients that are important for bone health. For example, it is a good source of calcium and vitamin K, both of which are essential for bone density. Arugula juice also contains other minerals that are important for bone health, such as magnesium and phosphorus.

Studies have shown that arugula juice can help to improve bone density and reduce the risk of osteoporosis. Additionally, arugula juice has anti-inflammatory properties that may help to reduce the risk of other bone diseases such as arthritis. Therefore, drinking arugula juice regularly can be a great way to keep your bones healthy and strong.

Beneficial for pregnant women

During pregnancy, expectant moms should consume more iron, folate, calcium, protein, vitamins A, B, and C, magnesium, and zinc. Arugula contains a high concentration of all of these nutrients. Arugula contains around 97 micrograms of folate (24% of the RDI). Eating this vegetable during the first few weeks of pregnancy is beneficial to fetal development. Not only that, but it has the potential to prevent neural tube abnormalities in babies.

Aids in indigestion

Indigestion sufferers can benefit from arugula’s high water and fiber content. The USDA reports that 100 grams of arugula has 91.71 grams of liquids and 1.6 grams of fiber. The digestive tract, including the colon, intestines, and stomach, benefits from a diet high in fiber. A lower incidence of colon cancer, ulcerative colitis, and diverticulitis has been linked to a diet high in fiber.


Urugula Juice Recipe

Urugula and Celery Juice


1 pound celery root (about 7 ounces)

12 bulb fennel (about 5 ounces)

1 arugula bunch (about 3 ounces)

one endive (about 4 ounces)

moreover, ice cubes


Rinse and peel the celery root. Set aside 1 thin slice for a garnish. The rest should be diced coarsely.

1. Fennel should be rinsed and coarsely chopped.

2. Rinse and spin dry the arugula. Rinse endive and roughly chop.

3. Thinly slice the reserved celery root piece.

4. Juice celery root, fennel, arugula, and endive in an electric juicer. Fill a glass halfway with ice cubes and half-way with juice. Garnish with celery root strips and serve immediately.

Pineapple Carrot Urugula Juice


2 cups pineapple (about one-third of a pineapple)

6 medium carrots, trimmed

2 arugula handfuls


1. Thoroughly wash all components.

2. Slice the pineapple into cubes.

3. Pass the produce through the juicer and enjoy.


Arugula juice is a great source of antioxidants and has anti-inflammatory properties. It can help improve your digestion, boost your immune system, and fight cancer. Arugula juice also contains high levels of vitamins A, C, and K. All these benefits make arugula juice a powerful tool for boosting your health. 

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