If you are an avid juicer, then keep reading. We’ve compiled a list of the 9 best super herbs to add to your daily juices to boost their nutrition and keep you healthy.
Herbs have been utilized in foods and drinks for centuries now, and most of them pack a powerful nutritional punch while being extremely delicious. Adding herbs to your juice and can greatly improve their flavor and add extra antioxidants that are pertinent for fighting off disease.
Our list of super herbs is a great place to start in order to make your daily juices healthier and more balanced. Here’s what we think you should be adding to your daily juices.
SUPER HERBS #1. PARSLEY
Parsley hails from the Mediterranean and has been known as a colorful, densely nutritious herb for many years.
Most people though don’t seem to want to eat parsley, mistakenly believing this super herb to be more garnish than food.
However, parsley is packed full of cancer fighting agents and healing properties.
This super herb contains the organic compound myristicin, which has been shown to neutralize carcinogens in your body and help fight specifically against colon and prostate cancers. Plus, the herb is rich in luteolin, which is a flavanoid and potent antioxidant that helps your system fight free radical damage.
Not to mention that a little bit of parsley in your juices goes a long way toward providing a real boost of energy to power you through a workout.
Get some yummy parsley juice recipes!
SUPER HERBS #2. HOLY BASIL
What a wonderful name for a herb, yes? Holy Basil, or tulsi, is an herb that is found readily in the Hindu culture.
It is a religious symbol for many Hindus around the world, and it also has potent healing effects.
This herb can help sharpen your memory, calm your stomach, and help you recover from the common cold quicker.
It also has a wonderful strengthening affect on the kidneys and cardiac system. Holy basil has fantastic healing properties that include purifying and detoxing your blood to keep all of your body systems healthy and to aid in stress relief.
Research has shown that people who ingest holy basil leaves everyday have a much lower stress level than those who never touch holy basil. Add this super herb to your daily juices to boost your mind and body’s health.
SUPER HERBS #3. MINT
Ah, good ole’ mint. This is one herb that is much-loved by pretty much everyone in the world. I mean, seriously – have you ever met anyone who doesn’t love mint?
And it’s no surprise why it’s so popular – mint is a potent fresh-tasting herb that comes with numerous health benefits.
Adding this super herb to your daily juices can help you rev up your digestive system and keep it running regularly.
Plus, mint is also a very strong anti-nausea herb and can be very beneficial during flu season or if you are pregnant. This herb is also known as a natural stimulant, and it has been shown to improve a person’s disposition and help them fight the symptoms of depression. This super herb is also vastly beneficial for those who have breathing issues such as asthma.
Repeated ingestion of mint has been scientifically shown to clearing congestion in your respiratory system and relieving inflammation and irritation in order to help you breath easier.
Oh, not to mention it goes a long way toward freshening your breath 😉
SUPER HERBS #4. PURSLANE
Purslane is a fast growing succulent weed that you have probably seen growing somewhere in your backyard. This herb is highly drought-resistant and is difficult to get rid of.
However, the good news is that once you know how to identify it, instead of pulling it constantly from your yard and cursing its existence, you can pick the leaves and add them to your daily juices.
Why? Well, this herb is rich in vitamins and minerals and even contains omega-3 fatty acids. It has been shown to help reduce your risk for heart disease by reducing the amount of inflammation in your body. Because of purslane’s anti-inflammatory characteristics this herb is also great for arthritis, asthma and many chronic disease processes.
SUPER HERBS #5. ROSEMARY
Rosemary is a highly fragrant herb that is full of iron, vitamin B6 and calcium. This herb also contains potent antioxidants and anti-inflammatory agents that will keep your body strong and healthy.
By adding rosemary leaves to your juices you can reduce your risk of cancer, heart disease, stroke and many chronic illnesses.
Plus, this herb is also a phenomenal source of vitamin E and other antioxidants that help fight skin cancer and aging. It also is wonderful for regulating menstrual cycles of women and reducing their risk of breast cancer. Extra perk? This is probably the best herb to combat hair thinning and hair loss.
SUPER HERBS #6. GINGER
This one’s a personal favorite as I find nothing soothes tummies quite like this spicy herb. Ginger is an aromatic herb that has been utilized for centuries for its medicinal benefits.
This herb is rich in chromium, zinc and magnesium which help your body maintain smooth blood circulation. It is also great for nausea and is the perfect herb for pregnant women, people undergoing chemotherapy treatments, or people with flu-like symptoms.
The best part about ginger is that it also is a stimulator of both the gastric and pancreatic enzymes in your body. By stimulating these enzymes, your body can digest and absorb nutrients easier, meaning that by adding this herb to your juices you could be gaining even more nutrition from your daily juices. Find out more of ginger’s health benefits!
SUPER HERBS #7. CILANTRO
Cilantro is another aromatic herb that has been used for centuries for its health benefits. The super herb has wonderful detoxifying abilities, especially for metal toxins in your blood.
This herb is the go-to herb for detox – it’s known to bind to toxic metal in your bloodstream and remove the metal from your body.
Its a great herb to include in your daily diet if you eat a lot of fish and are worried about high mercury levels in your blood.
SUPER HERBS #8. DILL
Dill is a versatile herb that is full of anti-bacterial properties that can keep your immunity strong. It also is a wonderful source of calcium and many antioxidants.
Adding this super herb to your juices each day can help prevent cancer, keep your immunity high, and can even help you relax.
This herb has been proven to have calming affects on people who ingest it regularly and can help reduce anxiety and stress levels. Plus, its calming properties could even help you catch more shut eye each night.
SUPER HERBS #9. TARRAGON
Tarragon is a savory herb that is rich in antioxidants and vitamins. It can help stabilize your blood sugar to prevent blood sugar drops throughout the day.
Tarragon is considered one of the most potent antioxidants known today, and helps fight free radical damage in your body, reducing your risk of cancer, chronic illness and even reducing signs of aging.