Are you looking for a way to detox your body and improve your overall health? If so, then you should consider doing a green juice cleanse. This is a great way to rid your body of toxins and give yourself a fresh start. We have the juice cleanse recipes you need.
In this blog post, we will share 5 delicious juicing recipes that are perfect for a green juice cleanse. We will also provide some tips on how to get the most out of your cleanse. So, if you’re ready to detox your body, read on!
The green juice cleanse is very much in fashion and we’re all for it… except the recipes can get pretty damn repetitive. And there’s nothing worse than a boring old routine – especially when it comes to your juice recipes.
That’s why we’re constantly trying out new combinations. Some fail, some rock. Below you’ll find the ones that have tasted the best while delivering a healthy dose of awesome green-ness! Check out the green juice cleanse recipes below for delicious twists on classic recipes!
#1. A Tasty Detox Juice to Flush Out Toxins
What to do about all those years of stored-up toxins from back when you used to eat processed food, day in and day out? Well, this delicious detoxing juice is one answer. It is rich in toxin-flushing vitamin A, and includes a variety of other minerals and vitamins such as vitamin K, vitamin C., and a whole array of B vitamins.
Cilantro acts as a vacuum cleaner for heavy metal accumulations, and recent research shows that cilantro may be particularly effective in reducing lead accumulation in the body.
This means it is an important ingredient to include in your diet if you or your children have ever been exposed to brain debilitating lead poisoning—likely if you’ve ever lived in a house with old paint.
Tomatoes are a powerful antioxidant, and they also play an important role in keeping your heart healthy. This juice has a wonderfully fresh taste, with a little zing from the cilantro.
#2. A Easy Juice Cleanse With This Healthy Mojito
After the indulgent holidays – a mojito might be the last thing you want to see…but this mojito is a simple juice cleanse to detoxify your body.
This healthy juice recipe is so yummy, you’ll have a hard time believing it’s good for you.
But it is. It so is, with cucumbers adding skin-and-hair-health-promoting minerals, pear contributing flavonoids and phytochemicals improve your digestion and stabilize your glucose levels, lime making sure your pH levels are optimal, and refreshing mint topping off the mix with a generous boost of blood-cleansing, energy-boosting chlorophyll!
#3. A Deliciously Woodsy Detox Juice Recipe
It’s no secret that I’m a little in love with burdock. And ‘though I usually choose to drink it in a tea (it’s easier), there are times when I crave pure, fresh, raw, undiluted burdock root. This is my go-to juice recipe for those times.
For those who’re about to try this juice recipe, you should know that it is quite potent – and not in the usual ‘green juice’ way. This juice recipe is straight-up earthy, woodsy goodness. It may look green, but it’s not going to taste of the usual green juice.
Also keep in mind that there are a lot of strong, cleansing ingredients in this recipe so please start slow and juice this only once or twice per week, to begin with. You can, of course, ramp up from there.
It might take a week or two anyway for your taste buds to acclimatize to the flavor of burdock root. It’s delicious – trust me – but the woodsy, earthy, rooty taste can be a bit off-putting at first. It’s sort of like drinking tree juice with benefits for your age, too. But it’s really, really great for you – especially if you’re looking for a potent detox.
Burdock’s a great source of polysaccharides that have helped support the liver and expel toxins from the blood. It’s known to be super helpful in targeting bacterial or viral infections at their root and even helping to permanently rid the body of inflammatory skin conditions like psoriasis.
Of course, the other ingredients in this recipe aren’t too shabby either – kale is loaded with vitamins and minerals as well as at least 45 different antioxidant flavonoids that all work together to provide anti-inflammatory and cell-protective benefits. And you already know that ginger is awesome for immunity and digestive health.
Apple and lemon also provide a lot more than flavor – both are chock full of antioxidants and help to keep our bodies’ internal pH levels optimal.
#4. A Graciously Green Cleansing Juice Recipe
This is a wonderfully cleansing, detox-aiding green juice recipes that’s awesome as a general weight loss juice recipe or as a quick go-to recipe for those weekends – and holidays – on which you just know you’ve overdone it.
Cucumber hydrates and adds skin-and-hair-health-boosting minerals to the mix. Celery brings a load of free-radical-fighting antioxidants to the mix. Both the fat-fighting lemon and the digestion-aiding ginger add a delicious kick to the whole recipe. And kale provides a whopping load of vitamins, minerals and even proteins to keep you feeling satiated.
The taste? Serious freshness.
#5. Simple Detoxifying Juice Cleanse to De-Bloat
This wonderful detoxifying juice cleanse contains just what your body needs to help it get rid of any toxins and build-up that may be weighing you down. As a double bonus, it’ll do away with bloat and puffiness at the same time—not to mention act as a deodorizer on your mouth, skin, and body.
The wheatgrass juice in this recipe will also increase the oxygen level in your blood, taking away that lagging, tired feeling and making you feel light and vibrant.
Try this juice recipe as is the first time; if you find you’d rather have something less intense, make the half orange into a whole for a slightly milder flavor.
Frequently Asked Questions
How do you do a 3-day juice cleanse?
If you’re interested in doing a juice cleanse, here is a basic three-day plan that you can follow:
Day One: Drink only fresh vegetable juices. Try to include plenty of dark leafy greens, such as kale, spinach, and chard.
Day Two: Drink only fresh fruit juices. Be sure to mix up your juices with a variety of different fruits, including apples, oranges, and pineapples.
Day Three: Drink only fresh green juices. Again, be sure to include plenty of dark leafy greens in your juices.
Is it safe to do a 3-day juice cleanse?
It is generally safe to do a three-day juice cleanse, but you should consult your doctor first. If you have any underlying medical conditions or are pregnant, then it’s best not to do a juice cleanse without first talking to your doctor. Also, be sure to only use fresh ingredients for your juices and never use expired fruits or vegetables.
How many pounds can you lose on a 3-day juice cleanse?
It depends on your body type, but most people who do a three-day juice cleanse will lose about five to ten pounds. If you’re looking to lose more weight than that, then it’s best not to do a juice cleanse for longer than three days. Also, be sure to follow up with a healthy diet and exercise routine after your juice cleanses to help maintain your weight loss.
Do you poop when juicing?
Yes, when you juice, your body will produce waste. This is perfectly normal and nothing to worry about. You may notice that the color of your stool changes after doing a juice cleanse for several days in a row. This is because the fiber in fruits and vegetables helps move food through your digestive system more quickly than usual.
Can you exercise on a juice cleanse?
Yes, you can exercise on a juice cleanse. In fact, exercising while doing a juice cleanse is one of the best ways to maximize weight loss! If you’re not already in good shape, then start slow with some light walking or yoga. As your body adjusts to juicing and becomes healthier overall, you’ll be able to
What are the side effects of juicing?
The most common side effect of juicing is weight loss. This isn’t necessarily a bad thing, but it can be if you’re not prepared for the change in your body. Other side effects include fatigue and lightheadedness, especially during the first few days after starting to juice regularly. These feelings should go away once your body gets used to the new diet.
Are juices good for weight loss?
Juices can be a healthy part of a weight-loss plan, but they should never replace solid food entirely. In order to lose weight, you need to eat fewer calories and burn more through exercise or physical activity. Juicing is one way to reduce your calorie intake without feeling hungry or deprived.
What should I eat the day after a juice cleanse?
The day after a juice cleanse, you should eat regular solid food. Be sure to include plenty of fruits and vegetables in your diet, as well as lean protein and whole grains. You may also want to continue drinking fresh juices, but don’t overdo it! Too much juice can actually be bad for you and can sabotage your weight loss efforts.
Summary of Juice Cleanse Recipes
Juicing is a healthy way to lose weight and get all of the nutrients your body needs. You can use any fruits or vegetables in your juice recipes, but some are better than others at promoting weight loss. Be sure to include plenty of dark leafy greens in your juices for maximum benefit!