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Why Am I Getting Sick All the Time? Juice Your Way to Better Immunity!

why am i getting sick all the time

“Let food be your medicine and medicine your food!” – Hippocrates

Sometimes it seems like we live in a society where medicine is becoming food – there are prescription and OTC drugs for every condition under the sun. And whereas medicine does have its place, the truth is that ole’ Hippocrates was right – (good) food is the best medicine.

Rather than stocking up on cold medication, drinking fresh fruit and vegetable juice is a brilliant way to prevent and treat the pesky sniffles as well as to keep yourself safe from more serious diseases. Fresh juices give you a huge variety of antioxidants and phytochemicals that go to bat for you – keeping your immune system healthy so it can do its job to keep you healthy.

Here are some yummy juice recipes to boost your immune system so you can use your sick days for fun times.

We promise all the immune-boosting juice recipes below taste better than Robitussin!

Beet it!

beet juice recipe

If an apple a day can keep the doctor away, imagine what its friends can do…BEET IT! is one of our favorite immune-boosting juice recipes. Refresh, rejuvenate, and rev up your immune system with this combination of 1 beet + 1 clove of garlic + 1 apple. Garlic is a powerful ally for your overall immune system and beets come stocked with lovely betalains (antioxidants) that give beets their beautifully scarlet color and help fight disease in your body.

Mo-HEAT-o

ginger juice recipe
This immune system-boosting juice recipe is unbelievably simple and oh, so good. Ginger is famous for its soothing and heating properties (through increased circulation), as well as for its zing factor. Limes are great for helping your body detox as well as for a burst of vitamin C. Dilute this mixture with some water and sip, like a cocktail.

BAZINGA

energy juice recipe

BAZINGA is a superpower juice, chock full of antioxidants, chlorophyll, phytonutrients that will go to bat for you no matter what the weather is. The parsley and ginger can come on a bit strong, but the sweet apples and carrots help tone everything down. Expect an energy boost when drinking this.

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