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The Best Juicing Recipes for Detox (A Thorough, Yet Gentle One)

gentle juicing recipes for detox

Sometimes your body just needs a good cleansing and there’s nothing quite like a go-to list of juicing recipes for detox to get you there.

You know when you’re due – you start feeling sluggish, weighed down, and you crave the energy you remember having had in times past…

At the same time, you’re not in the position to go for a full-on fasting detox regimen. Well, there are some juice recipes that can help gently detox your body – try the ones below!

Mo-HEAT-O

ginger juice recipe

This juicy take on the classic cocktails is unbelievably simple and oh, so good. Ginger is infamous for its soothing and heating properties (through increased circulation), as well as for its zing factor. Limes are great for helping your body detox as well as for a burst of vitamin C. Dilute this mixture with some water and sip, like a cocktail.

Green Genie

best green juice recipe

Drinking a beautifully green glass of vegetable juice is a wonderful way to gently detox and cleanse your body. Cucumbers are pretty much green water (about 90%) so they serve as a great diluting base for stronger greens, such as kale. The same can be said of celery, which is also mostly water.

These watery vegetables are obviously incredibly low in calories and high in nutrients (Vitamin A, Pantothenic Acid, Magnesium, etc.) and rich in chlorophyll. This is the ideal juice to supply your body with all the goodness of green juice and detox at the same time!

Ruby Red

beet juice recipe

Beets get their brilliant hues from a not-so-well-known, but powerful, antioxidant called betalains. These potent antioxidants help your body cleanse and detoxify itself by supporting a process known as phase 2 cleansing. During this cleansing process, small nutrient groups chemically combine with toxic substances in our body. The combination helps to neutralize the toxins and makes them water-soluble so they can be flushed out of our system through urination.

Grapefruits are also wonderful natural cleansers and cucumbers serve as a refreshing base to this power-packed juice recipe. Drink before meals to promote weight loss!

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