Juice Recipes To Fight Acne

Simply getting your daily servings of various vitamins and minerals is great for your skin – and overall health – in general. But when it comes to acne, there are a few vitamins and minerals that especially help keep acne at bay…and some juice recipes for acne that combine those essential acne-fighting vitamins and minerals.

Fighting acne with vitamins and minerals – nature’s “medicines” is the only holistic, permanent acne solution I’ve found. Sure, prescription drugs might work for awhile, but ultimately, I don’t think they are worth the risk to other parts of the body (i.e. destroying the liver to clear the skin).

The juice recipes for acne below all have ample amounts of these vital vitamins and minerals – simply mix and match and drink for clearer skin!

Spicy Sweet Potato

juicing recipes for acne

Spicy Sweet Potato is exactly what it sounds like: sweet potato with a bit of spicy zing from ginger. Both sweet potatoes and carrots are chock full of acne-fighting Vitamin A: Just ONE medium-sized sweet potato is 438% of your daily requirement.

These yummy tubers are also bursting with nutritious phytochemicals that have been shown to be effective in fighting cancer and have great immune-boosting properties. Carrots also hold their own in terms of Vitamin A content: one medium-sized carrot provides about 204% of your daily Vitamin A requirement.

Add a dash of cinnamon for extra spice!

The Kale Whale

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The Kale Whale packs a powerful nutrient punch, with kale and carrots for an intense dose of Vitamin A and an apple for a little bit of sweetness and a whole medley of vitamins.

Remember to leave the peel of your apple and cucumber on to take advantage of the important minerals (calcium, potassium, phosphorus, folate and iron as well as antioxidants Vitamins A and C) in apple peels, as well as the silica, potassium, and magnesium in cucumber peels!

Coco Splash

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Coco Splash is not only absolutely delicious – it’s great for acne. Cantaloupe is a fantastic source of Vitamin A, providing 68% of your daily Vitamin A requirement per every 100g serving.

Coconut water is refreshing and wonderfully nourishing, containing a variety of both macro and micro elements, such as potassium, natirum, calcium, magnesium, iron, cuprum, phophorus, and sulfur.

Green Lemonade

juice recipes for acne
Green Lemonade is a veggie take on a classic juice. The cucumbers serve as a great, refreshing base full of silica and other nutrients and the kale provides a powerful dose of Vitamin A as well as Vitamin B2 that is great for decreasing stress (stress = more acne). Lemons, of course, are chock full of Vitamin C – another “skin vitamin” to help your skin clear itself!
8 comments
Juicing for Acne: Vitamins and Minerals You Must Have in Your Juice | Just Juice - January 23, 2013

[…] Find juice recipes high in Vitamin A! […]

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Juicing for Acne: Does it Work? | Just Juice - July 21, 2013

[…] acne. If you want to try juicing for acne or just for simple breakouts yourself, check out some juice recipes for acne. You’ll never know whether or not it works for you until you give it a […]

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ruby - October 2, 2013

I am so trying this out!

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elsie lee - February 22, 2014

May i check if i need to cook the sweet potato before juicing it in the Sweet Spicy Potato recipe, please? Tq

Reply
    Rea - February 25, 2014

    No need! Just peel (if not organic) and juice!

    Reply
mariaan - March 18, 2014

Please send me mire juice recipes for acne….

Reply
    Rea - April 12, 2014

    Hi mariaan, I’ll be adding more juice recipes for acne later, but for now, I’d suggest juicing lots of dark, leafy greens, fruits and veggies that are high in vitamin A, as well as adding in a mineral-rich supplement to your diet, like wheat germ.

    Reply
Chiara W. - July 15, 2015

Wonderful article and content. How can you go wrong with all those vitamins A and C you get from these great juices… Thank you.

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