We all know that organic produce is better for your health, but they’re not so great for your wallet. So it helps to know which you absolutely must buy organic and which you can get away with buying non-organic.
To help you cleverly maneuver the produce aisle, the Environmental Working Group has analyzed pesticide residue testing data from both the U.S. Department of Agriculture and the Food and Drug Administration (FDA) and come up with rankings for 48 of the most popular fresh produce items.
They even ranked them! Don’t you love these people?
Below are the top 16 fruits and veggies with the highest amount of toxic insecticides that are toxic to the nervous system and have been largely removed from agricultural practices for the past decade, but are not yet banned and still persist in the growing of some food crops. Pretty much all of them are great for juicing, so you’ll definitely want to buy organic when shopping for the below fruits and veggies.
Without further ado, here are the top offenders, ranked from worst to not-as-bad-as-the-one-before:
Apples are one fruit I will always buy organic. First of all – they are a must-have in juicing since just a sliver of apple goes a long way in sweetening up the toughest of green juices – and secondly, apple peels are chock full of nutrition that you don’t want to miss out on!
Apple peels are super rich in flavonoids, antioxidants (vitamins A & C!), phenolic acids and around 2/3 of an apple’s total fiber content comes from its peels. The peels are also great sources of important minerals like calcium, potassium, phosphorus, folate, and iron so get these organic!
Strawberries are lovely to juice – stems and all – and they have such a great nutritional profile, that you really shouldn’t skimp out on them, even though they made it to #2 in this high-contamination list.
Did you know that strawberries are ranked 4th in ORAC? Oh, what the h*ll is ORAC, you ask? It stands for Oxygen Radical Absorbance Capacity and it measures the antioxidant activity in foods. It’s recommended that you eat at least 3,500 ORAC units a day and you can get that full amount with just one and a half cups of strawberries!
But since these yummy fruits don’t have protective peels you can peel off – it’s highly, highly recommended that you buy these organic.
I call grapes ‘sugar bombs’ for their ability to instantly sweeten both juices and smoothies. Just a few grapes go a looooong way.
And they’re so, so good for you. The peels of red and purple grapes contain resveratrol – the darling of the anti-aging industry – and whether you’re concerned about aging or not, you’ll want to take advantage of these antioxidants that go to bat for you to protect your body against free radical damage.
Buy organic grapes so you can juice them with the antioxidant-laden peels on!
Celery is a juicing must-have, since it serves as a great base for stronger vegetable juice recipes. Since celery can’t be peeled and you can’t really vigorously scrub it without damaging the veggie, it’s really recommended you buy these organic.
Peaches are a little tricky to juice and they can be peeled, so I don’t think it’s absolutely imperative to purchase these organic, but if you want to juice hard peaches – skins and all – be sure to get them organic!
Spinach, like all leafy greens, has no protective peel and cannot be vigorously scrubber. There’s also little nooks and crannies on which pesticide residue can remain even after you clean them.
Be sure to get these organic.
7. Sweet Bell Peppers
I love juicing bell peppers. In fact, I love bell peppers – I just never ate them ’cause I hate cutting them and taking out all those tiny little seeds. Now I just toss everything into my juicer and it totally makes life so much easier.
But the downside is that these bell peppers, well, bell peppers are impossible to “peel” as they don’t really have a protective cover of any sort and whatever pesticides they have on them – well, you’re going to be ingesting them. Buy these organic!
Nectarines, like peaches, are pretty darn difficult to juice. But they do go wonderfully in smoothies!
If you plan on blending them with the peels on, make sure to get the organic ones!
Cucumbers are so near and dear to my heart. They just make every juice taste better, thanks to being 95% water. Plus, they’re a great source of skin-beautifying minerals like magnesium, potassium, and silicon – making cukes a must-juice veggie for all those interested in juicing for beauty.
And where are these skin-beautifying minerals found in the cucumber? Mostly in its skin.
Be sure to buy these organic so you can juice them with the peels on!
Potato peels are really nutritious – brimming with potassium, B vitamins, vitamin C, iron, calcium, and phytochemicals. As such, potatoes are best consumed with their peels ON.
Get these organic!
11. Cherry Tomatoes
Another lovely produce that has no protective cover. If you’re eating or juicing these, you should buy them organic.
12. Hot Peppers
Feeling adventurous and want to juice these? Hot peppers also lack a protective peel so buy these organic to avoid ingesting pesticide residue.
Blueberries are pretty much the poster child for antioxidants and nearly impossible to vigorously wash. Get these organic!
Lettuce is an awesome, awesome veggies to juice – but its leaves are pretty difficult to thoroughly wash. To avoid consuming toxic pesticides that can linger in the nooks and crannies of these leafy greens, be sure to opt for organic lettuce.
15. Snap Peas
God, these are yummy. And so easy to juice. Unfortunately, they’re pretty high in pesticides. Opt for organic when buying snap peas!
16. Kale & Collard Greens
Okay, this one really hit me hard when I found these on the list. Kale?! Collard greens?! These are like juicing cornerstones! Plus, organic kale is pretty darn price-y, at least in my town. Probably in yours, too.
Still, these are veggies that you must buy organic since they have no protective cover to shield them from toxins and pesticides.