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6 Delicious Fat Burning Juicing Recipes that Boost Metabolism and Fight Fat

delicious fat burning juicing recipes

If you’re juicing for weight loss, the very first thing you need is a go to list of fat burning juicing recipes that cleverly combine the most effective, low calorie ingredients to gently detox the body, boost digestion, amplify fat metabolism and even have a thermogenic effect on the body, encouraging the body to burn more calories than it consumes.

And of course, it doesn’t hurt if the recipes are delicious as well.

Here’s a collection of the best fat burning juicing recipes you can try today – keep in mind that these aren’t your average sugar-y, yummy juice recipes. So if you’re used to juicing your juicer to whip up pina colada variations – hey, no shame in that, we’ve all done it – these clean, green fat burning juice recipes may take a little getting used to.

That being said, these are very low in sugar, very low in calories and very good for both your health and your weight loss goals. Happy juicing!

Fat Flush Weight Loss Juice Recipe for Beginners

fat burning juice recipes

No reason to wander over to the candy aisle just because you have a craving for something sweet and good—especially when there are delicious fat-burning juicing recipes recipes (like this one!) that can give you the fix you need while helping to combat fat at the same time.

Research shows that the phytochemicals found in grapefruit encourage weight loss by reducing insulin levels – this means that insulin spikes after meals are reduced and the body is more efficiently able to process food to be used as energy instead of storing it on your body. Result? You get more energy and less fat storage. Pretty awesome, huh?

Not to mention that regular consumption of grapefruit can lower your bad LDL cholesterol levels, especially if you have problems with high triglycerides.  Orange is another cholesterol-lowerer, and also gives you some protection against threatening cardiovascular disease. The  mint you  add in here will aid your digestion, and the lettuce provides vitamin K—also good for your blood-clotting system—as well as vitamin C and folate.

Try this one today— your body will thank you!

Spicy Green Metabolism Booster

Fat Burning Juicing Recipes

Image and recipe via Healthy Blender Recipes

This is admittedly not a green juice for beginners but it is one of the best juice recipes for when you’re trying to shed some pounds. If you really need some extra sweetness, feel free to add a few grapes or a bit of any low sugar fruit:

  • 1 inch turmeric root
  • 1 cucumber
  • 2 ribs celery
  • 1 inch ginger root
  • 1 lemon
  • Pinch of freshly ground black pepper

You can tell from the ingredients that this juice recipe is ridiculously low in calories, but it’s also packing more secret sauce. Both cucumber, celery and lemon are wonderfully gentle diuretics, helping your water release toxins and excess water weight.

But the real magic comes from spicy turmeric, which contains a compound called curcumin that’s packed with perks, including the ability to speed up fat metabolism as well as anti-inflammatory mechanisms that can ward off weight gain. Plus, it adds a very welcome complexity to this juice recipe 😉

Super Slimdown Fat Burning Juicing Recipe

juice recipes for weight loss

This is one tasty summer drink you don’t want to have miss.  Make a tumbler of this delicious green juice recipe before going out to eat out with friends or anytime you suspect the dining options may not be so health–friendly.

Pineapple contains enzymes like bromelain to aid your digestion and wheatgrass helps speed up your metabolism and give your digestion a boost, but it does more than that, for it takes an edge off your hunger and decreases your appetite. So you’ll end up eating less of what you don’t want to eat, and what you do eat, you’ll be able to digest better and faster.

This is a tasty weight loss juice recipe that works well any time of the day as well.

Vitamin C Fat Burning Booster Juice

Fat Burning Juicing Recipes

Why drink regular old OJ when you can drink this innovative green juice twist:

  • 1/2 head of broccoli (use everything – florets, stalks and those little leaves)
  • 3 kale leaves
  • 2 oranges (peeled)
  • 1 cucumber
  • 1 pear

The result is a surprisingly delicious orange juice with just the perfect hint of green. The best part? It’s seriously rich in vitamin C – not just from the oranges but from the kale and broccoli as well. And this is great news since a 2005 study published in the Journal of the American College of Nutrition found that increased vitamin C consumption promoted more fat burning during exercise.

Fire Your Fat Spicy Sweet Green Juice Recipe for Weight Loss

fat burning juice recipe
Ever have those days when you glance at your love handles and belly flab and…wish you can fire it? Like, just tell it to take a hike and bugger off – to anywhere else but on your body?

Well, this weight loss juice recipe will send that message with its metabolism-quickening goodness.  Pineapple provides a wonderfully refreshing, light-feeling juice, laced with lots of vitamins and trace minerals: thiamin, riboflavin, vitamin B-6, folate, pantothenic acid, magnesium, manganese, potassium and more. Plus, it adds digestion-aiding bromelain to the mix, making it easier for your body to turn the food your provide into energy-giving fuel (remember to juice the pineapple cores – that’s where most of the bromelain is at)!

The kale in this recipe will provide you with a significant source of vitamin K, important for blood health as well as strong bones.  Did you know that this little used green provides more calcium per calorie than milk, as well as more iron per calorie than red beef? It’s worth making a real effort to get more of it into your diet…like with this juice recipe 🙂

Waistline Buster Nutritious Weight Loss Juice Recipe

juice recipes for weight loss
The bright pink of this juice will liven your day, just as the good things inside it will brighten your face and help sculpt your form. Those five medium size carrots will give you a good dose of beta-carotene, too, an important anti-oxidant which can help slow down your body’s aging process.  It also provides quantities of A and C, as well as alpha-carotene and lutein, good for your heart.

Tastes differ, so experiment with the amount of ginger that will give you just the amount of spiciness you want—1/4 to ½ an inch is a good place to start.

7 comments
gigi - November 21, 2015

Thank you for the information! My son is a nutritionist concerned about my weight and my problem is NOT that I eat too much but that I work at home transcribing all day long (sitting) and my metabolism is the problem. He would like me to eat something small at mid day, but I have always just had breakfast and an early dinner for many years, so eating something substantial now matter how small it is mid day will NOT sit well with my stomach, but I can drink liquids and do enjoy juicing which is why I am browsing the internet for rescipes like yours and that is why I’m thanking you in advance:)

Reply
    Hannah - November 23, 2015

    Hi Gigi, you’re very welcome and thanks for stopping by! I totally feel you on that – the stationary, sit-at-a-desk lifestyle has been the worst thing to ever happen to my belly. I’ll be adding more juice recipes aimed at weight loss over the next few weeks so do stop by again! And as always, happy juicing!

    Reply
Sheila - February 7, 2016

Hi Hannah!
So glad I found your site! Pulled out my juicer from the cabinet for the first time in years! I am on a ginger kick and wanted to see how much juice I could get out of a branch of ginger. Turns our ALOT! I won’t be buying ginger juice anymore. Found so many great recipes and great nutrition information on your site. You are now my “go-to” for all questions about juicing. Thanks!

Reply
    Hannah - February 7, 2016

    Hi Sheila, so glad you’re here! You’re very welcome and so excited to hear you’re back on your juicing journey!

    Reply
selai - May 19, 2016

Hi Hannah,

This is my first time on juicing,really happy with the outcome,me and my friend team up for the 3 days reboot,we did it and happy to continue as our daily drink.we would highly recommend this to others…xxx

Reply
Cindy - August 28, 2016

Hi how many times a day should i drink the fat burner juices.

Reply
    Gloria - August 22, 2017

    my same question ..
    how many times a day should i drink the fat burner juices

    Reply
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