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Beat Mid-day Fatigue with These Rejuvenating Juice Recipes!

juice recipes for energy

A common theme in everyday modern life is the mid-day energy dip. It’s funny how it seems to happen to everyone at roughly the same time – as though it’s a divinely coordinated event that we all participate in, usually against our will.

If you’re tired of the drooping fatigue that plagues you, here are some energizing juice recipes to keep you running smooth and strong.

Coco Splash

cocosplash

Did you know that one of the most common causes of daytime fatigue is simply dehydration? Quench your thirst with this delicious combination of coconut juice and cantaloupe. Coconut water is a natural source of electrolytes such as potassium and cantaloupe is a rich source of the antioxidant vitamin A (100 grams of cantaloupe provides 112% of your daily vitamin A) as well as a source of energizing B-complex vitamins.

Oh, and did we mention that COCO SPLASH is mind-blowingly yummy?

KALE WHALE

best kale juice recipe

KALE WHALE is hands-down one of the yummiest green juice recipes around. It gives a blast of chlorophyll without the bitterness that some green juices bring. The end result is a pleasantly sweet, wonderfully refreshing, energy-boosting powerdrink that makes it hard to believe it’s so good for you!

BAZINGA

energy juice recipe

On the hunt for a fruit and vegetable juice recipe that’ll clear head fog? This one’s perfect – it’s fueled with energy-stimulating parsley, ginger to speed up your circulation, and lemon for electrolytes such as potassium, calcium, and magnesium to keep you going during your day.

Apples, of course, are an oldie-but-a-goodie superfood. Just one of these crunchy yummers pack in over 8 milligrams of Vitamin C, which amounts to about 14% of your daily recommendation, and have been linked to everything from helping to fight cancer to acting as an aid against diabetes.

Carrots add extra sweetness, as well as their own unique medley of nutrients. Did you know that just 128 grams of carrots provides 308% of your daily Vitamin A recommendation? Not to mention the protein, iron, and Vitamin C it contains…

***This juice might come on a bit strong, so be sure to dilute it with water if necessary! Oh, and if you’re not into the taste of ginger (yet), go for an inch rather than four.

2 comments
Mark - November 23, 2015

Hi. I suffer from very bad chemo fatigue 3 years after treatment, would you be kind enough to recommend the best juice for overcoming fatigue, many thanks mark

Reply
    Hannah - November 25, 2015

    Hi Mark, thanks for stopping by and sorry to hear about the chemo fatigue. That can’t be easy; am wishing you the best and a more-than-speedy recovery. About best juices for overcoming fatigue – go green. Juicing greens is great for natural, lasting energy as well as your whole body. Here’s a guide to green juicing, if you’re interested. Just please remember to mix up the greens you’re juicing – there are so many options and quite a few greens you can grow right at home so diversity is a pretty easy practice 🙂 Not to mention growing your own greens like wheatgrass and barley grass at home ensures you’re drinking organic.
    Also for fatigue – try juicing produce that’s good for your digestion (especially before meals) as well as your circulation since both of these improve energy. Several herbs are great for this – parsley, ginger, fennel – as well as pineapple, garlic, and cabbage. Let us all know how it goes, will be sending warm wishes your way – you’ll get through this and emerge in better health than before!

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